Blog - Page 14 of 9645 - Healthy Minds Philly®

Are ‘soul ties’ codependent relationships?

Janine Monico2024-02-07T11:16:47-05:00February 14th, 2024|Addiction & Recovery|

While love is wonderful for our well-being, not all relationships are healthy. ‘Soul ties’ refers to an intense connection between two people who share a lot in common, such as beliefs, hopes, and tastes. Unfortunately, not all soul ties are positive. Some soul ties lead people to stay in unhealthy or even destructive relationships that can hurt their mental health. How can that happen? The beginning of a romantic relationship activates what is called an “attachment style.” Every person develops their attachment style from their very early relationships as the [...]

School Counselors Vital to Students Wellbeing and Success

Janine Monico2025-08-19T17:14:07-04:00February 5th, 2024|Family & Youth|

School counselors can be found in every school in Philadelphia. But some people don’t understand the important work they do and the role they play in the lives of students. We’ve answered some common questions about school counselors below. What do school counselors do? School counselors provide guidance and counseling to help students navigate personal challenges, academic difficulties, and career planning. They help reduce bullying in schools, help kids understand how to do better at school and plan support, and assist students as they graduate from high school and move [...]

How to Keep Your New Year Resolutions for Better Fitness, Healthy Eating, and Mental Health in 2024

Janine Monico2024-01-03T09:35:55-05:00January 3rd, 2024|Holidays, Self-Help|

Fitness and good food are important for your mental health. Research suggests that exercise helps lower anxiety and improve mood. And we know foods impact the way we feel. New Year resolutions are an opportunity to set fitness, nutrition, and mental health goals for 2024. But the reality is many of us fall short of our goals by Jan. 3. As a trainer, I want to share simple tips that will help you stick to your resolutions for better mental health, diet, and fitness. Let me tell you about my [...]

Managing Trauma Triggers During the Holiday Season

Janine Monico2023-12-15T08:24:21-05:00December 18th, 2023|Holidays|

The holidays can be very stressful for people coping with traumatic experiences. Some people with a history of traumatic experiences may feel overwhelmed and dysregulated when confronted with intense emotions around the holiday time. Others may feel numb and have a hard time feeling connected. Fortunately, we can take steps to cope with trauma. When we make connections between experiences and memories that create traumatic responses, we can better recognize and prepare ourselves for potential trauma triggers. Here is a three-step approach to mitigate the impact of trauma on your [...]