From Heroin to Hope: Steward’s Recovery Journey

Steward, a 77-year-old Philadelphian, is a fixture in Rittenhouse Park. A stroll with him is never just a walk; it's a social event. At every turn, he chats with neighbors and friends. His jokes have perfect Philadelphian timing, and he laughs with ease. Steward’s compassionate nature stems from decades of personal recovery and from helping others overcome substance abuse. His journey offers insights for people struggling with substance abuse or concerned about a loved one using opioids. At 17, Steward began injecting heroin. His first overdose took place in his [...]

2025-09-03T16:56:18-04:00February 3rd, 2025|Addiction & Recovery, Lived Experience|

Dancing for Mental Health

Every Friday evening, music and laughter fill the halls of the Polish Home in Philadelphia. At 7 p.m., seven women get together to dance, share stories, and keep their cultural heritage alive. But the Friday dance meeting is not only about tradition and movement. It’s also about community, connection, well-being, and mental health. Did you know that dancing and socializing with friends offer significant mental health and well-being benefits?  Dancing can boost your mood, reduce stress, and alleviate symptoms of anxiety and depression. The physical activity of dancing releases endorphins [...]

Recovery from Opioid Use: How John Did It

John, a 73-year-old man, lives a comfortable family life in one of Philly’s great neighborhoods. He is healthy, funny, loves the Eagles and Italian restaurants. His neighbors appreciate his willingness to help and love chatting with him when he walks his dog. But John didn’t always live this way. His long-healed injection scars tell the story of his recovery. “I started using heroin as a teenager in the 1960s,” John said. The high helped him avoid stressors. “I didn’t need to care about anything. It made me feel calm in [...]

2025-01-29T08:51:49-05:00January 23rd, 2025|Addiction & Recovery, Lived Experience|

Losing Jack

Two years ago, I managed volunteer guides at a local museum. A college student named Jack collided with the museum like a meteor on a chilly fall day, took a tour, and decided to become a tour guide himself. All who knew him sensed Jack was living life at high speed.    Jack soon became a favorite at the museum. He was funny and insightful, and we became friends. One day, Jack sheepishly told me of his bipolar disorder. He was on a fast train to death, he said, and taking [...]

2023-11-15T09:24:30-05:00November 17th, 2023|Lived Experience, Suicide Prevention|
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