Every Friday evening, music and laughter fill the halls of the Polish Home in Philadelphia. At 7 p.m., seven women get together to dance, share stories, and keep their cultural heritage alive. But the Friday dance meeting is not only about tradition and movement. It’s also about community, connection, well-being, and mental health.
Did you know that dancing and socializing with friends offer significant mental health and well-being benefits? Dancing can boost your mood, reduce stress, and alleviate symptoms of anxiety and depression. The physical activity of dancing releases endorphins and promotes feelings of happiness and relaxation. Overall, this blend of physical activity and social connection creates a powerful mix for improved mental health and overall well-being.
“We end the work week dancing, stretching, and catching up” shared Danuta, who attended the Philadelphia High School for Creative and Performing Arts when she arrived as an immigrant in the 1970s. The dance session started with Polish folk songs, but included Latin music for cardio and waltz for mindfulness.
The dancers’ ages range from 21 to 61. Julia, Arcadia University sociology and criminal justice student stated, “I look forward to these dance sessions all week.”
Emilia, very new ICU nurse added, “My mom made me come when I was younger, but now I come because I love it.”
“Even if I feel tired and think that I don’t want to come, I always feel much better after the class,” shared Dorothy, a senior IT professional.
Monika, a 28-year-old newlywed office manager at a green energy company, loves creating choreography but recognized that “[This] is a place of acceptance. We come here to see each other, have fun, and clear our minds of the stress.”
“Having fun is healthy!” they shared as they continued dancing and laughing.
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If you are struggling with isolation and feelings of sadness or anxiety, consider adding a physical routine to your mental health treatment. Talk to your provider and discuss options in the community, or check out these creative art therapy resources in Philadelphia.
If you want your story of mental health recovery and wellness to inspire Philadelphians, email us!