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About Janine Monico

Janine Monico is a digital marketing consultant who has managed the Healthy Minds Philly initiative website since 2015.

Naltrexone and Alcohol: Drinking Your Way to Sobriety

If you have tried to stop or reduce your drinking and find yourself drinking again despite your best efforts, you are not alone. There are options beyond sheer willpower and abstinence to help you with your drinking. A medication is helping many people drink their way to sobriety - naltrexone, a low-cost, generic medication that can be taken before you drink to reduce your cravings and change your relationship with alcohol. Naltrexone works by blocking the parts of your brain that give you that “buzz.” With time, most people who [...]

2025-11-25T20:17:27-05:00November 25th, 2025|Addiction & Recovery|
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Mind Your Holidays: A Season for Compassion, Connection, and Care

The Holidays Aren’t Easy for Everyone The holiday season often brings excitement, gatherings, and good cheer; but for many, it can also stir up feelings of loneliness, anxiety, and grief. At Population Health’s Healthy Minds Philly Initiative, we recognize that the holidays can look different for everyone. As part of our community commitment to mental well-being, we’re inviting you to Take the Pledge to Mind Your Holidays - to bring mindfulness, compassion, and care into every part of the season. Why "Mind Your Holidays" Matters Behind the glitter and festivities, some people [...]

2025-11-04T10:11:05-05:00November 3rd, 2025|Awareness, Holidays, Self-Help|
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Why Losing a Pet Hurts So Much: Understanding Grief After Pet Loss

When my beloved Crain Terrier Truckee passed away, the pain was overwhelming. I was very sad, could not sleep well, and missed important deadlines. For many people, losing a pet feels just as devastating as losing a human family member, and that reaction is completely normal. Truckee, like other pets, had weaved himself deeply into our  family’s daily routines and emotional lives. He offered unconditional love, companionship, and comfort.  His absence leaves a gap that feels impossible to fill. Grieving a pet often mirrors human grief because the emotional bonds [...]

2025-10-14T15:05:31-04:00October 14th, 2025|Grief|
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New Mural Brings Hope and Healing to North Philadelphia

Photo Credit: Steve Weinick A powerful new mural is bringing color, hope, and awareness to the walls of St. Christopher’s Hospital for Children in North Philadelphia. Unveiled during Suicide Prevention Month, Embracing the Light is the latest addition to the city’s public art landscape.  But it’s more than just a piece of art.  It’s a call to conversation, a symbol of resilience, and a reminder that no one has to struggle alone. Created by artist James Burns in collaboration with Mural Arts Philadelphia, First Person Arts, and the Department of [...]

2025-10-29T12:23:14-04:00September 25th, 2025|Awareness, Mental Health, Suicide Prevention, Trauma|
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Healthy Minds Philly is an initiative of the Department of Behavioral Health and Intellectual disAbility Services, City of Philadelphia

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