About Janine Monico

Janine Monico is a digital marketing consultant who has managed the Healthy Minds Philly initiative website since 2015.

The Evolution of the School Counselor

Growing up as a student in the public school system, there were school community members who were seen as staples of the building. Of course, everyone knew their principal, their teachers, whether general education or specialist teachers, and the nurse. However, there was one community member who often went unnoticed: the school counselor.  During my days as a student, we called them “guidance counselors.” Oftentimes they worked in isolation and solely “guided” students as they prepared to transition from one school to the next. I didn’t need to see my [...]

2022-02-02T13:27:05-05:00February 7th, 2022|Family & Youth|

MLK Day: Personal Memories of the First Day of Service

By Iris Lozada In 1994, the Martin Luther King Jr. Day of Service was launched thanks largely to U.S. Sen. Harris Wofford Jr. of Pennsylvania and U.S. Rep. John Lewis of Georgia. Wofford was an attorney and civil rights activist. He was a Democratic politician who represented Pennsylvania in the U.S. Senate from 1991 to 1995. He also was a special assistant to President John F. Kennedy and an adviser to Martin Luther King Jr. during the decade of struggle from Montgomery to Memphis. His “passion for getting people involved [...]

2022-01-03T13:22:35-05:00January 10th, 2022|Awareness, Community|

Emotional Building Blocks for the Youngest Explorer

How often do we really think about how busy a baby is? The human infant is a marvelous package. If all goes well, the newborn emerges on their birthday with a wonderful set of equipment for exploring, acting on, and adapting to the world they enter. Vision, although initially limited, gradually expands to colors and to greater distances. Hearing may be a bit muffled at first, but gradually improves. The basics of taste, touch, and smell are also there.  Combined with what appears to be aimless exuberance in wriggling arms [...]

2021-11-18T16:36:31-05:00December 1st, 2021|Family & Youth|

How to Achieve Healthy Sleep

Humans spend a lot of time asleep -- about a third of our lives, in fact. It should come as no surprise, then, that developing and maintaining good sleep habits is a key factor in maintaining good physical and mental health. Unfortunately, data show Americans don’t have the greatest relationship with sleep. In 2014, the Centers for Disease Control found at least 28.5 percent of American adults sleep less than seven hours a night, while 68.8 percent of teens reported getting less than 8 hours of sleep each night even [...]

2021-11-19T09:02:28-05:00November 19th, 2021|Self-Help|
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