Connecting with nature is important for your well-being. For many of us, being in contact with nature can help us feel better. Some often report feeling better after doing activities outdoors or even when caring for plants indoors. According to the National Institute of Health, “Being outdoors in nature can be health-promoting, can decrease depression, and increase mental well-being.”

Nature-based therapy, also called ecotherapy, green therapy, or horticultural therapy, uses nature as a tool for healing. It is part of holistic approaches to maintain our well-being and improve our health. Nature-based therapists focus on helping clients reconnect with nature to improve their mental health and well-being.

Wondering how you can bring nature into your personal wellness plans? Consider these practices that nature therapists recommend to help you improve your mood, stay calm, and feel well:

  • Mindfulness in Nature: Sit in Fairmount Park, take in the surroundings, and do a breathing exercise. 
  • Nature Journaling: Once you’ve quieted your mind through breath, try writing down your thoughts and reflections. Journaling helps process emotions and reflect on experiences. Doing it in nature enhances this process by providing a calming and inspiring environment. Check out this example of a local Philadelphia resident’s nature journal.
  • Outdoor Exercise: Incorporate walks, hikes, or outdoor yoga into your daily routine. Exercise improves mood by releasing endorphins and reducing stress. Doing it outdoors adds the benefits of fresh air, natural light, and scenic beauty, which further boost mental well-being.
  • Community Resources: Explore local nature centers and botanical gardens offering workshops and walks to connect with nature, while community-supported agriculture provides access to fresh, local produce for health and sustainability. Check out this blog about a community garden in North Philly.
  • Stay Connected: Join nature-based groups or online communities to find support during difficult times. Many groups are free. You can also invite a friend to go for a walk.
  • Indoor Nature Activities: Consider activities like tending to indoor plants, using nature soundscapes, or creating a small indoor garden. These activities can provide similar calming and mood-enhancing benefits.

These techniques prioritize self-care, relaxation, and self-discovery through meditating, journaling, exercising, and socializing. Take a step towards improving your well-being by incorporating these nature-based activities into your daily routine.