Real Talk about Perinatal Mood and Anxiety Disorders (PMADs)

Having a baby can be hard. On top of the expected changes, up to one in five people struggle with their mental health after having a baby. What are the baby blues? Most people have fatigue and emotional symptoms such as anxiety right after a baby is born. There are a lot of changes happening at this time and it takes time to adjust to the new routine. If you or your partner have any of these feelings within two weeks, it is probably the baby blues. During these two [...]

2023-02-24T11:37:31-05:00March 13th, 2023|Family & Youth, Women's Health|

Technology and Teen Dating Abuse: Do’s and Don’ts

Learning about healthy relationships happens at every age, but often accelerates in teen years. For many teens, technology features heavily in first crushes and relationships. For Teen Dating Violence Awareness Month this February, take a few minutes to learn some do’s and don’ts of how to support safe, healthy relationships in-person and online. Do’s and Don’ts of Increasing Online Safety and Privacy Since most teens have a smartphone or spend large amounts of their time online, technology naturally becomes a large part of how they interact with friends and romantic partners. [...]

2023-02-13T14:50:00-05:00February 17th, 2023|Awareness, Domestic Violence, Family & Youth|

Breastfeeding and Mental Health – It’s Personal

The arrival of a little bundle of joy brings heart-stealing smiles along with many opinions and advice about breastfeeding. Undoubtedly, nursing creates a physical and emotional attachment between mother and baby. It strengthens babies’ immune systems, and for moms, can reduce the risk of disease and bring joy and fulfillment. But not always. For some mothers, breastfeeding is extremely painful. Others cannot supply enough milk, which can lead to extreme feelings of guilt. Breastfeeding and anxiety often go hand in hand as infants on breast milk require frequent feedings. The [...]

2022-08-14T21:51:06-04:00August 4th, 2022|Family & Youth, Mental Health, Support, Women's Health|

Let’s Talk About Teen Dating Violence

You’re at a family gathering. Your kids trade TikToks with cousins while you pass out cookies and cider.   Your 14-year-old, John, walks into the kitchen when Uncle Pete yells, “I heard someone has a girlfriend!”   “Oohs” and “aahs” fill the room. John, red faced, spins around to get the heck out.   Uncle Pete calls after him, “You make sure you’re treating that girl right!”    Maybe Uncle Pete is teasing, but what if you took the question seriously:   Is John treating his girlfriend “right?”   Is he being treated [...]

2022-02-02T11:35:18-05:00February 14th, 2022|Family & Youth|
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