Anxiety Archives - Page 3 of 7117 - Healthy Minds Philly®

Boost Your Mental Health with Exercise

Mental Health Awareness Month offers the perfect opportunity to reflect on and reprioritize our mental health and wellness. As the saying goes, you can’t pour from an empty cup. Taking time for reflection is important; knowing what drains our energy and what gives us energy strengthens our ability to honor and take care of ourselves. I want to highlight one tool within our mental health and wellness toolbox: Exercise. Exercise is an excellent tool for relieving stress, increasing energy, and promoting positive wellbeing. The Department of Health and Human Services [...]

Janine Monico2022-04-29T09:56:39-04:00May 1st, 2022|Anxiety, Depression, Mental Health|

When Anxiety Becomes Unhelpful: How To Help Your Child

All children worry. In fact, worry in itself is not bad. In some situations, worry and anxiety are helpful! For example, if your child sees a bear while hiking in the Wissahickon, their anxiety may tell them to run away. If your child is nervous about an upcoming math test, they may choose to study instead of watching TikTok. Helpful anxiety can warn your child of potential threats and motivate them to focus on their goals. So, when does anxiety become unhelpful? Anxiety is unhelpful if it keeps your [...]

Janine Monico2021-01-05T21:31:29-05:00December 10th, 2020|Anxiety, Family & Youth|

How to take care of your mental health during the coronavirus outbreak

by Dr. Sosunmolu Shoyinka, Chief Medical Officer, City of Philadelphia Department of Behavioral Health and Intellectual disAbility Services (DBHIDS) These are stressful and uncertain times. The evolving nature of the COVID-19 pandemic is very sudden and can be confusing. This may provoke anxiety for many people. Those with pre-existing anxiety and other mental health conditions may be particularly at risk. Individuals and teams whose work bring them in contact with infected persons may experience stress and anxiety. Other groups at risk for increased stress include the elderly, those caring for [...]

Janine Monico2021-03-16T14:31:57-04:00March 20th, 2020|Anxiety, Awareness, Depression, Pandemic, Self-Help, Stress|

Helpful Webinars: Managing and Coping During COVID-19

In response to COVID-19, BHTEN and DBHIDS Education and Training are hosting a weekly webinar series about adapting to this unforeseen situation. Webinars will be held every Tuesday and Thursday at 1:00 pm via Zoom, beginning Tuesday, March 24, 2020. Initial topics will include: Alcohol Dependence and COVID-19 Implications Stress & Coping during COVID-19 Supporting Children during COVID-19 Coping & Self Care Best Practices for Telecommuting Check back for links to the rest of the upcoming webinars.

Janine Monico2024-01-21T20:47:01-05:00March 20th, 2020|Anxiety, Pandemic, Stress|