Anxiety Archives - Page 3 of 5 - Healthy Minds Philly®

When Anxiety Becomes Unhelpful: How To Help Your Child

All children worry. In fact, worry in itself is not bad. In some situations, worry and anxiety are helpful! For example, if your child sees a bear while hiking in the Wissahickon, their anxiety may tell them to run away. If your child is nervous about an upcoming math test, they may choose to study instead of watching TikTok. Helpful anxiety can warn your child of potential threats and motivate them to focus on their goals. So, when does anxiety become unhelpful? Anxiety is unhelpful if it keeps your [...]

Janine Monico2021-01-05T21:31:29-05:00December 10th, 2020|Anxiety, Family & Youth|

How to take care of your mental health during the coronavirus outbreak

by Dr. Sosunmolu Shoyinka, Chief Medical Officer, City of Philadelphia Department of Behavioral Health and Intellectual disAbility Services (DBHIDS) These are stressful and uncertain times. The evolving nature of the COVID-19 pandemic is very sudden and can be confusing. This may provoke anxiety for many people. Those with pre-existing anxiety and other mental health conditions may be particularly at risk. Individuals and teams whose work bring them in contact with infected persons may experience stress and anxiety. Other groups at risk for increased stress include the elderly, those caring for [...]

Janine Monico2021-03-16T14:31:57-04:00March 20th, 2020|Anxiety, Awareness, Depression, Pandemic, Self-Help, Stress|

Helpful Webinars: Managing and Coping During COVID-19

In response to COVID-19, BHTEN and DBHIDS Education and Training are hosting a weekly webinar series about adapting to this unforeseen situation. Webinars will be held every Tuesday and Thursday at 1:00 pm via Zoom, beginning Tuesday, March 24, 2020. Initial topics will include: Alcohol Dependence and COVID-19 Implications Stress & Coping during COVID-19 Supporting Children during COVID-19 Coping & Self Care Best Practices for Telecommuting Check back for links to the rest of the upcoming webinars.

Janine Monico2024-01-21T20:47:01-05:00March 20th, 2020|Anxiety, Pandemic, Stress|

Your Mental Health and Coping during the Covid-19 (Coronavirus)

In situations such as concern around COVID-19, the Coronavirus, many people experience increased stress, anxiousness and panic. The constant stream of articles being shared on social media and televised news reports can increase feelings of worry and uncertainty. To manage such situations, it is important to: Reference accurate prevention information, and reliable, factual resources such as the World Health Organization, the CDC and the City of Philadelphia in order to distinguish facts from rumors. Take breaks from watching, reading, or listening to news stories and avoid constant conversation with others [...]

Janine Monico2020-03-13T12:59:23-04:00March 13th, 2020|Anxiety, Pandemic, Stress|