The Holidays Aren’t Easy for Everyone

The holiday season often brings excitement, gatherings, and good cheer; but for many, it can also stir up feelings of loneliness, anxiety, and grief.

At Population Health’s Healthy Minds Philly Initiative, we recognize that the holidays can look different for everyone. As part of our community commitment to mental well-being, we’re inviting you to Take the Pledge to Mind Your Holidays – to bring mindfulness, compassion, and care into every part of the season.

Why “Mind Your Holidays” Matters

Behind the glitter and festivities, some people are quietly carrying heavy emotional loads. For some, the holidays highlight the absence of loved ones, whether through loss, distance, or estrangement. Some find themselves feeling the weight of social pressures to appear happy and connected when they may be struggling inside.

Others face financial stress or housing insecurity, making it difficult to meet basic needs, let alone holiday expectations. Access to healthy food, transportation, or social support (all of which are part of the social determinants of health) can deeply influence how one experiences this time of year.

For caregivers, parents, and essential workers, the demands of the season can add another layer of fatigue and strain. And for some, daylight hours and colder weather can also contribute to seasonal mood changes.

When we “mind our holidays,” we take a step toward acknowledging the broader context of health: that emotional well-being doesn’t exist in isolation. It’s shaped by our environment, our resources, and our connections with others.

Taking time to mind your holidays means being intentional:

  • Check in on neighbors and friends.
  • Give thoughtfully – not just gifts, but your presence and kindness.
  • Take care of your own mental and emotional health.

It’s about remembering that the greatest gift we can offer is connection, and the awareness that none of us are truly alone.

The Science of Joy and Generosity

Did you know that giving back benefits your own mental health? Acts of kindness release serotonin and oxytocin, brain chemicals that lift mood, reduce stress, and create a sense of connection.

Helping others isn’t just good for the community, it’s good for you. Gratitude, empathy, and shared purpose all play a powerful role in supporting mental well-being during the holidays and beyond.

Join Us

Create your own Pledge Cards at home or work:

  • Be specific → name the person or cause you plan to support.
  • Keep it visible → post pledges on your fridge or a community pledge board.
  • Share your experience → encourage others to join in and spread kindness.

So, this season, remember:

  • When you help someone else feel seen, supported, or loved – you feel it too.
  • Let’s make this season not just merry – but meaningful.

Take a free and confidential screening to check in on your emotional health. If you are in crisis please call or text 988. Visit DBHIDS for additional information on supports and services for behavioral health.