Community Archives - Page 4 of 12 - Healthy Minds Philly®

City and Independence Blue Cross Launch #MindPHL Together Campaign to Connect Public to Mental Health Resources

Campaign Aims to Reduce Stigma, Encourage Philadelphians to Seek Help Today Mayor Jim Kenney announced the launch of a new public awareness campaign which builds on national Mental Health Awareness Month. The #mindPHL Together campaign, sponsored by the City of Philadelphia and Independence Blue Cross, aims to: Bring an improved community understanding of mental health and well-being; Reduce the stigma associated with needing mental health support; Encourage Philadelphians to seek help for themselves and others; and Offer vital support needed by those impacted by mental health challenges. “Amid the heightened [...]

Janine Monico2021-01-28T23:07:32-05:00May 4th, 2020|Community|

Finding Peace in the Pandemic

by Laura Vega, DSW, LCSW In these times of intense stress, it is most difficult to find our peace and balance. We are experiencing unprecedented times with daily increases in the number of COVID-19 positive cases and the number of deaths. Color-coded tracking maps magnify the power of the virus’ transmission across our counties, states, and countries. In real time, we receive tweets and notifications of “hot zones” and alerts about increasing rates of transmission. In addition to the threats to our own health and the healthcare system, we are [...]

Janine Monico2024-01-21T20:48:29-05:00April 28th, 2020|Community, Pandemic|

A Colorful Legacy: A Mural Arts Story

Author: Laure Biron, MSS, LSW, is the Porch Light Program Director for Mural Arts Philadelphia. Also a practicing psychotherapist, she has worked for Mural Arts since 2008, beginning in the Art Education department and working additionally in Restorative Justice, Special Projects, and currently, the Porch Light Program At Mural Arts, we believe that hands-on art-making provides a strong pathway for individual and community healing. Our Porch Light program, a joint collaboration with the City of Philadelphia’s Department of Behavioral Health and Intellectual disAbility Services, focuses on achieving universal health and wellness [...]

Janine Monico2021-01-02T19:59:38-05:00May 13th, 2019|Community|

Impact of Gardening on Mental Health

Get your hands dirty to feel better! Gardening engages you physically, mentally, and socially. Health benefits are numerous and you don’t need to live in the suburbs or the country to experience gardening and its benefits. Gardening can positively impact a number of health outcomes, including: Reduced symptoms of depression and anxiety Decrease in reported stress and mood disturbances Decrease in BMI Higher reported sense of community Increased physical activity Improved cognitive function Gardening has both immediate and long-term effects on health. For individuals with mental health conditions, horticultural therapy [...]

Janine Monico2024-04-18T11:12:44-04:00April 24th, 2019|Anxiety, Community, Depression, Mental Health, Stress|