The Road to Recovery, a Journey of Hope

April 9, 1983.
This was the day Dickie Noles’ life changed. A Major League Baseball player with a nasty 95 mph fastball, Noles was a beast on the mound. But an addiction to drugs and alcohol was spiraling his life out of control as fast as his pitches. Multiple arrests for disorderly conduct were the norm for Noles, leading to far too many nights in jail and away from the baseball field.

And on that day – April 9, 1983 – Noles decided enough was enough. He hasn’t used drugs or had an alcoholic drink since then and life, Noles said, has never been better or more under control.

2021-01-02T20:26:42-05:00September 22nd, 2017|Addiction & Recovery|

Collaboration Can Lead to Change

What’s happening along Gurney Street is something to be celebrated. In just over two weeks since the clean-up project began along a stretch of land owned by Conrail in the Kensington-Fairhill community, more than 250 tons of waste and debris have been removed and fencing is going up to prevent people from becoming injured on or near the railroad tracks.  In addition, the fencing serves as a barrier to prevent gathering in the area where folks had engaged in dangerous and unhealthy behavior.  In this instance the “C “word, collaboration between City agencies and private partners, has made the difference — the once blighted landscape is no more.

2021-01-02T20:27:54-05:00August 15th, 2017|Addiction & Recovery, Community|

Q&A Brings to Light Yoga’s Benefits for Overall Wellness

Yoga and its ties to mental health is a burgeoning area of discussion in the mental health field. The way I see it, yoga and psychology are like two roads that eventually converge into one: they both lead toward healthier, more joyful lives, but they originate from different places.  My name is Julie Caramanico.  I am a certified yoga instructor for adults and children with a master’s degree in Health Psychology.  I teach trauma-informed yoga to adults (vinyasa style) and teach kids yoga for children with special needs. For the purposes of this blog, I will be conducting an interview with Jessica Pavelka, a psychotherapist and yoga teacher.  We discussed how she uses yoga in therapy, and she offered her wisdom on utilizing yogic tools for two of the most common mental health concerns: depression and anxiety.

2021-01-02T20:28:33-05:00July 26th, 2017|Addiction & Recovery, Self-Help|

Removing the Mask of Depression

I’ve always known that I was different. Born in Sierra Leone, West Africa, as an immigrant African woman, I have struggled with major depression all of my life. It’s a topic in my community, as in other communities of color, which is often swept under the rug. My depression was caused by numerous issues. After struggling with this issue since my early years, I decided that sharing my experience with depression is a way of empowering other women and girls to do the same, while removing the stigma surrounding depression and other mental health disorders in diverse racial and ethnic communities.

2021-07-31T13:05:05-04:00May 26th, 2017|Addiction & Recovery, Awareness, Lived Experience|
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