The City of Philadelphia Department of Behavioral Health and Intellectual disAbility Services is excited to launch a new virtual series: Ignite Your Insight. These one-hour, virtual monthly conversations will explore a range of mental health topics and will be led by our Education and Training Unit. The series kicks off with Food for Mood, where we will look at how different foods can affect your mental state and overall well-being.  Upcoming sessions will cover topics such as Seasonal Affective Disorder (SAD) and grief. To register:  bit.ly/Ignite-Your-Insight.