The Inspired & Healed Workshop is for any woman who is feeling lost, alone, is struggling with finding purpose, needs healing or fellowship, and/or is just looking to be the best version of herself. This interactive live workshop will stretch you in a way that promotes mind, body and spirit healing, connects to your authentic self, and gives you permission to love and accept YOU.
If you’ve ever thought about beginning a gratitude journal, know that there’s no wrong way to do it. Studies suggest writing in a gratitude journal three times per week might have a greater impact on our well-being than journaling every day. The goal of the exercise is to think about a good event, experience, person, or thing in your life and allow yourself to enjoy the good emotions that come with it. Begin small. In your notebook, write three things you feel grateful about. It doesn’t need to be huge things; [...]
Healthy Minds Philly is an initiative of the Department of Behavioral Health and Intellectual disAbility Services, City of Philadelphia
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