I feel sad. Could I have depression?

While it’s okay to feel down sometimes, persistent thoughts of gloom may start to negatively affect your mental health.
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I feel worried all the time. Could I have anxiety?

Feelings of nervousness, anxiety and worry can start to take a toll your daily life.

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I’ve been having mood swings. Could it be bipolar disorder?

Extreme mood swings may point to bipolar tendencies.

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I can’t focus and my mind races. Could I have ADHD?

ADHD can interfere with daily functioning and make everyday things more difficult.

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I’m feeling kinda off. Is something up? (adolescent version)

Lack of interest in school or socializing with friends could be signs of underlying depression.

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I’m worried about my social media habits.

Sometimes it is hard to find a good balance of social media and regular daily tasks and activities, particularly for young people.

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I’m concerned about my gaming habits.

Sometimes gaming can become hard to unplug from and start to get in the way of daily responsibility and social interaction.

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Something from my past still affects me every day. Could I have trauma?

Past life moments can become a dark cloud that make tasks and goals seemingly difficult and even impossible to reach.

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I don’t feel like myself since having a baby. Could it be postpartum depression?

Welcoming a new family member is such a big milestone that can take a big toll on mental health.

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Something happened recently that’s really affecting me. Am I experiencing trauma?

Often referred to as ‘short’ PTSD, refers to a period of distress adjusting to a traumatic event that may last up to a month.

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I’m drinking a lot lately. Could I have a drinking problem?

Besides the health risks, over consumption of alcohol could start to take a toll on family and career.

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I’m having a difficult time with drugs

It’s challenging regulating recreational drug use and when it is becoming a problem. You’re not alone.

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My cannabis use might be becoming problematic

Sometimes recreational use of cannabis can start to affect work-life-family balance negatively. This screening helps identify possible signs.

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I keep chasing my next win. Could I have a gambling problem?

Know the signs of when recreational gambling becomes more than just simple fun.

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I’ve been really focused on food and my body. Could I have an eating disorder?

It’s sometimes difficult to spot signs and to also pro-actively seek help with one’s relationship with eating habits.

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