Blog - Page 37 of 58 - Healthy Minds Philly®

A Colorful Legacy: A Mural Arts Story

Janine Monico2021-01-02T19:59:38-05:00May 13th, 2019|Community|

Author: Laure Biron, MSS, LSW, is the Porch Light Program Director for Mural Arts Philadelphia. Also a practicing psychotherapist, she has worked for Mural Arts since 2008, beginning in the Art Education department and working additionally in Restorative Justice, Special Projects, and currently, the Porch Light Program At Mural Arts, we believe that hands-on art-making provides a strong pathway for individual and community healing. Our Porch Light program, a joint collaboration with the City of Philadelphia’s Department of Behavioral Health and Intellectual disAbility Services, focuses on achieving universal health and wellness [...]

Nursing & Mental Health

Janine Monico2021-07-31T13:03:36-04:00May 6th, 2019|Lived Experience, Self-Help, Stress, Workplace Mental Health|

Happy Nurse’s Week to all of my fellow nurses out there! I am very proud to be a nurse. It’s an amazing profession. Nursing is more than a job, though; it is a calling. It’s not just something you do, it is something you are; so it can be hard to maintain a level of separation when work is such an integral part of who you are. So how can nurses step back and make sure that they are caring for themselves in addition to the wonderful care they provide [...]

Impact of Gardening on Mental Health

Janine Monico2024-04-18T11:12:44-04:00April 24th, 2019|Anxiety, Community, Depression, Mental Health, Stress|

Get your hands dirty to feel better! Gardening engages you physically, mentally, and socially. Health benefits are numerous and you don’t need to live in the suburbs or the country to experience gardening and its benefits. Gardening can positively impact a number of health outcomes, including: Reduced symptoms of depression and anxiety Decrease in reported stress and mood disturbances Decrease in BMI Higher reported sense of community Increased physical activity Improved cognitive function Gardening has both immediate and long-term effects on health. For individuals with mental health conditions, horticultural therapy [...]

Coping with Stress

Janine Monico2019-04-15T20:16:05-04:00April 15th, 2019|Anxiety, Awareness, Self-Help, Stress|

Since 1992 The Health Resource Network (HRN) has sponsored Stress Awareness Month in April, with National Stress Awareness Day observed on April 16th. Stress affects all of us, so take this time to learn how to identify your stressors and familiarize yourself with the tools for coping with stress. Kinds of Stress There are two forms of stress: acute and chronic. We all face acute stress each day - from the traffic on the way to work to the realization that you didn’t prepare for tonight’s dinner. Acute stress is [...]