How are you feeling?

Check up on yourself with a few easy steps. The screeners below will provide you with a quick, easy, and anonymous way to begin your journey to being your best you.

Take a Screening
My Mood
I feel sad. Could I have depression?

While its okay to feel down sometimes, persistent thoughts of gloom may start to negatively affect your mental health.

Take the Depression (HANDS) screening
I feel worried all the time. Could I have anxiety?

Feelings of nervousness, anxiety and worry can start to take a toll your daily life.

Take the Anxiety (CD-GAR) screening
I can't focus and my mind races. Could I have ADHD?

ADHD can interfere with daily functioning and make everyday things more difficult.

Take the ADHD (ASRS) screening
Teens & Young Adults
I'm feeling kinda off. Is something up? (adolescent version)

Lack of interest in school or socializing with friends could be signs of underlying depression.

Take the Adolescent Depression (BSAD) screening
I'm worried about my social media habits.

Sometimes it is hard to find a good balance of social media and regular daily tasks and activities, particularly for young people.

Take the Social Media Disorder (SMUD) screening
I'm concerned about my gaming habits.

Sometimes gaming can become hard to unplug from and start to get in the way of daily responsibility and social interaction.

Take the Gaming Addiction (GASA) screening
Trauma
Something from my past still affects me every day. Could I have trauma?

Past life moments can become a dark cloud that make tasks and goals seem impossible.

Take the Adverse Childhood Experiences (ACES) screening
I don't feel like myself since having a baby. Could it be postpartum depression?

Welcoming a new family member is such a big milestone. It can sometimes take a toll on mental health.

Take the Postpartum Depression (EDPS) screening
Something happened recently that's really affecting me. Am I experiencing trauma?

Often referred to as 'short PTSD', it refers to a period of distress adjusting to a traumatic event that may last up to a month.

Take the Short PTSD (Sprint) screening
Substance Misuse
I've been drinking quite a bit lately. Could I have an alcohol problem?

Besides the health risks, over consumption of alcohol could start to take a toll on family and career.

Take the Alcoholism (AUDIT) screening
I'm concerned about my drug usage. Should I seek help?

It's challenging regulating recreational drug use and realizing it's become a problem. You are not alone.

Take the Drug Abuse (DAST) screening
My cannabis use might be becoming an issue.

With recreational cannabis dispensaries becoming more common, it can be challenging noticing problems with misuse.

Take the Cannabis Use Disorder (CUDIT) screening
Something Else
I keep chasing my next win. Could I have a gambling problem?

Identify signs of when recreational gambling stops becoming simple fun.

Take the Gambling (BBGS) screening
I've been really focused on food and my body. Could I have an eating disorder?

It's often difficult to discern the impact of public feedback with one's relationship with eating habits.

Take the Eating Disorder (EAT26) screening

Remember:

These screeners are never a substitute for a professional diagnosis or treatment. They are the first step in your journey of well-being.

If you are in a mental crisis, please call or text 988.

Please note: These screening tools are meant to give a quick snapshot of your mental health.
Learn more about our terms of use.