Blog - Page 32 of 58 - Healthy Minds Philly®

Finding Peace in the Pandemic

Janine Monico2024-01-21T20:48:29-05:00April 28th, 2020|Community, Pandemic|

by Laura Vega, DSW, LCSW In these times of intense stress, it is most difficult to find our peace and balance. We are experiencing unprecedented times with daily increases in the number of COVID-19 positive cases and the number of deaths. Color-coded tracking maps magnify the power of the virus’ transmission across our counties, states, and countries. In real time, we receive tweets and notifications of “hot zones” and alerts about increasing rates of transmission. In addition to the threats to our own health and the healthcare system, we are [...]

How to take care of your mental health during the coronavirus outbreak

Janine Monico2021-03-16T14:31:57-04:00March 20th, 2020|Anxiety, Awareness, Depression, Pandemic, Self-Help, Stress|

by Dr. Sosunmolu Shoyinka, Chief Medical Officer, City of Philadelphia Department of Behavioral Health and Intellectual disAbility Services (DBHIDS) These are stressful and uncertain times. The evolving nature of the COVID-19 pandemic is very sudden and can be confusing. This may provoke anxiety for many people. Those with pre-existing anxiety and other mental health conditions may be particularly at risk. Individuals and teams whose work bring them in contact with infected persons may experience stress and anxiety. Other groups at risk for increased stress include the elderly, those caring for [...]

Helpful Webinars: Managing and Coping During COVID-19

Janine Monico2024-01-21T20:47:01-05:00March 20th, 2020|Anxiety, Pandemic, Stress|

In response to COVID-19, BHTEN and DBHIDS Education and Training are hosting a weekly webinar series about adapting to this unforeseen situation. Webinars will be held every Tuesday and Thursday at 1:00 pm via Zoom, beginning Tuesday, March 24, 2020. Initial topics will include: Alcohol Dependence and COVID-19 Implications Stress & Coping during COVID-19 Supporting Children during COVID-19 Coping & Self Care Best Practices for Telecommuting Check back for links to the rest of the upcoming webinars.

Your Mental Health and Coping during the Covid-19 (Coronavirus)

Janine Monico2020-03-13T12:59:23-04:00March 13th, 2020|Anxiety, Pandemic, Stress|

In situations such as concern around COVID-19, the Coronavirus, many people experience increased stress, anxiousness and panic. The constant stream of articles being shared on social media and televised news reports can increase feelings of worry and uncertainty. To manage such situations, it is important to: Reference accurate prevention information, and reliable, factual resources such as the World Health Organization, the CDC and the City of Philadelphia in order to distinguish facts from rumors. Take breaks from watching, reading, or listening to news stories and avoid constant conversation with others [...]