Jessica Pavelka Counseling

An online introduction meditation skills group Instinctive Meditation was founded by Dr. Lorin Roche, an author and meditation teacher since 1969. This style of meditation embraces all people, all emotions, the busy mind, and busy people. We will explore fundamental practices that will support you in decreasing self-doubt and enable you to feel whole. This group is for you if you struggle with mild depression, anxiety, confidence or trust issues, low energy, or creative blocks. https://www.jessicapavelkacounseling.com/upcoming-events/instinctive-meditation-for-mental-health

Virtual Yoga Class Mindful Movement and Meditation Hosted by the University of Pennsylvania Health System for patients of the Department of Radiation Oncology at Perelman Center for Advanced Medicine. This is an all-levels yoga class that includes guided mindfulness meditation with yoga movement. Audience: Caregivers, Patients, Other Sponsor: Abramson Cancer Center JOIN US: Wednesday December 7th, 2022 Time: 10:00 – 11:00 AM EST This class is open to all Penn Medicine cancer patients, survivors, and their family. Please contact your Penn Medicine team for the link to join.