An online introduction meditation skills group

Instinctive Meditation was founded by Dr. Lorin Roche, an author and meditation teacher since 1969. This style of meditation embraces all people, all emotions, the busy mind, and busy people. We will explore fundamental practices that will support you in decreasing self-doubt and enable you to feel whole. This group is for you if you struggle with mild depression, anxiety, confidence or trust issues, low energy, or creative blocks.

https://www.jessicapavelkacounseling.com/upcoming-events/instinctive-meditation-for-mental-health