‘Tis the season to take care of yourself and others.
Here comes the parade of holidays! Get with the marching beat.
Reach out to family and friends and schedule time to spend with them.
If you find yourself alone, have a prearranged set of movies, a book, etc., ready to be consumed while you nibble on your holiday treats. Have some spiced ham, have your favorite seafood, fried chicken, spaghetti, And unblock that phone and turn the ringer on.
Remember, Christmas is to be about getting together and expressing warmth charity, friendship. Plan and make connections to be with someone, family, or friends. If that is not going to jingle-all-the-way, then Go on out to a show where everyone there is out to have a good time. You don’t have to be alone.
Honor your feelings
Honor your feelings
The holidays can bring up a range of emotions, including sadness or grief. Acknowledge these feelings without judgment. It’s perfectly normal to experience mixed emotions during this time. If you’re struggling, don’t hesitate to reach out for support from friends, family, or a mental health professional.
Practice gratitude
Practice gratitude
Take a moment each day to reflect on the things you’re grateful for. This simple practice can shift your focus to the positive aspects of your life, helping to reduce stress and increase happiness. Consider starting a gratitude journal or sharing your appreciations with others.
Give back
Give back
Consider volunteering or donating to a cause you care about. Helping others can provide a sense of purpose and fulfillment, boosting your own mental well-being in the process.
Navigating Relationships During the Holiday Season
Many families experience difficult situations including estranged relationships, personal disappointments, and grief. These difficulties hurt in a very real way. Read the blog for tips to prepare and experience less stress during the holiday season.
The Holidays Aren’t
Easy for Everyone
The holiday season often brings excitement, gatherings, and good cheer; but for many, it can also stir up feelings of loneliness, anxiety, and grief. So, this season, remember: When you help someone else feel seen, supported, or loved – you feel it too.
Managing Trauma Triggers During the Holidays
Trauma often makes us feel powerless. By preparing, you are taking steps toward healing yourself and learning new ways to live a healthy life. Here is a three-step approach to mitigate the impact of trauma on your well-being during the holidays.
