October is National Depression Awareness Month
Health screenings are a necessary part of looking out for our wellbeing. But for too many people, that doesn’t include mental health screenings. October is National Depression Awareness Month, a time to prioritize your mental health as much as your physical health.
If you’re feeling overwhelmed by all that’s happening in the world today – political division, rising levels of gun violence, centuries of systemic racism and economic disparities, and much more – remember, you’re not alone.
The City of Philadelphia Department of Behavioral Health and Intellectual disAbilities (DBHIDS) is here to help. Our online screening tool is quick, free, and anonymous.
Screen for Depression Regularly
Depression – we have all heard the word many times. In the past three years, we have all felt sadness. Feeling sad, unmotivated, or hopeless is common in daily life. But what is the difference between sadness and depression?
Nature Therapy Benefits
Nature-based therapy, also called ecotherapy, green therapy, or horticultural therapy, uses nature as a tool for healing. It is part of holistic approaches to maintain our well-being and improve our health.
The Impact of Social Isolation
In a time where we have near instant connections with people, it’s strange to think that as a society, some have never been lonelier.
