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UID:10015883-1780128000-1780160400@healthymindsphilly.org
SUMMARY:Move Your Mind: A Mental Health + Movement Experience
DESCRIPTION:Mental health advocacy includes spaces\, experiences + communities that support whole-person wellness. Come move your mind. \nMovement is a proven\, powerful mental health tool. \nMeet us at Movement Fishtown for experiences* in: \n– Boulder Climbing\n– Rope Climbing\n– Yoga\n– Fitness \nDiscover mental health resources and make community connections. \nDid you know that regular physical activity:\n– Acts as a natural antidepressant by releasing endorphins\n– Reduces stress hormones like cortisol\n– Improves mood\, sleep\, focus and cognitive function\n– Strengthens resilience against anxiety and depression\n– Boosts self-esteem and emotional regulation \nEven 10-15 minutes of movement can make a measurable difference – helping participants manage stress\, reconnect with their bodies and feel more empowered. \nCome experience climbing and movement in a culturally affirming environment\, Move Your Mind expands what wellness looks like.\nThis is about visibility\, access\, joy\, strength and mental well-being. \nA “Pay-What-You-Wish” Experience. To make this event accessible to all budgets\, pay what you wish. Literally. No judgment.\n(Regular Day Pass Rate at Movement Fishtown is $28.) Registration Required. \nFor Ages 14+. All are welcome. \n*Movement Experiences have limited capacity and are first come\, first served. Attendees will select Movement Experiences the DAY OF THE EVENT. No experience required.
URL:https://healthymindsphilly.org/event/move-your-mind-a-mental-health-movement-experience/
LOCATION:Movement Fishtown\, 1700 N. American Street\, Philadephia\, 19122\, United States
CATEGORIES:Community,Men's Health,Mental Health,Self Care,wellness,Women's Health
ATTACH;FMTTYPE=image/jpeg:https://healthymindsphilly.org/wp-content/uploads/2026/05/Move-Your-Mind-Flyer-8.5-x-11.jpg
ORGANIZER;CN="SoundMinds Mental Health Awareness &amp%3B Solutions Conference":MAILTO:info@soundmindsconference.com
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LAST-MODIFIED:20260512T173356Z
UID:10015884-1780133400-1780144200@healthymindsphilly.org
SUMMARY:Move Your Mind: A Mental Health + Movement Experience
DESCRIPTION:Mental health advocacy includes spaces\, experiences + communities that support whole-person wellness. Come move your mind. \nMovement is a proven\, powerful mental health tool. \nMeet us at Movement Fishtown for experiences* in: \n– Boulder Climbing\n– Rope Climbing\n– Yoga\n– Fitness \nDiscover mental health resources and make community connections. \nDid you know that regular physical activity:\n– Acts as a natural antidepressant by releasing endorphins\n– Reduces stress hormones like cortisol\n– Improves mood\, sleep\, focus and cognitive function\n– Strengthens resilience against anxiety and depression\n– Boosts self-esteem and emotional regulation \nEven 10-15 minutes of movement can make a measurable difference – helping participants manage stress\, reconnect with their bodies and feel more empowered. \nCome experience climbing and movement in a culturally affirming environment\, Move Your Mind expands what wellness looks like.\nThis is about visibility\, access\, joy\, strength and mental well-being. \nA “Pay-What-You-Wish” Experience. To make this event accessible to all budgets\, pay what you wish. Literally. No judgment.\n(Regular Day Pass Rate at Movement Fishtown is $28.) Registration Required. \nFor Ages 14+. All are welcome. \n*Movement Experiences have limited capacity and are first come\, first served. Attendees will select Movement Experiences the DAY OF THE EVENT. No experience required.
URL:https://healthymindsphilly.org/event/move-your-mind-a-mental-health-movement-experience/
LOCATION:Movement Fishtown\, 1700 N. American Street\, Philadephia\, 19122\, United States
CATEGORIES:Community,Men's Health,Mental Health,Self Care,wellness,Women's Health
ATTACH;FMTTYPE=image/jpeg:https://healthymindsphilly.org/wp-content/uploads/2026/05/Move-Your-Mind-Flyer-8.5-x-11.jpg
ORGANIZER;CN="SoundMinds Mental Health Awareness &amp%3B Solutions Conference":MAILTO:info@soundmindsconference.com
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