Community Bollywood Dance Project

Online https://forms.gle/vVPL2AQF2cGz3bTS6, Philadelphia

Take a cultural journey across India. In this highly interactive session, participants experience the music and rhythms of India, learn fun Bollywood dance moves to upbeat music, and explore the diversity and richness of India's culture. Swati inspires joy, empowers individuals, and brings people together, via Bollywood dance!

Chair Yoga

Online https://forms.gle/vVPL2AQF2cGz3bTS6, Philadelphia

Weekly Chair Yoga Monday mornings 10am via Zoom Start with meditation and help heal your soul and exercise! Zoom link: 407-732-497 Passcode: 6rrztX

free

Pilates via Zoom

Online https://forms.gle/vVPL2AQF2cGz3bTS6, Philadelphia

Come join this amazing class and exercise, starting with meditation Zoom link: 799-919-124 Passcode: 692710

free

Controlling Images

Online https://forms.gle/vVPL2AQF2cGz3bTS6, Philadelphia

A virtual group to discuss the specific roles/identities society has regulated Black women to fit which often results in harmful outcomes. Identify coping mechanisms and process emotions regarding this issue in a group setting Open for Women of Color Led by Dr. Ebony White and Dr. Sam Ware 3/22/2021 session has been cancelled. Group will resume next week as scheduled.

Free
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