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DTSTART;TZID=America/New_York:20260530T093000
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UID:10015884-1780133400-1780144200@healthymindsphilly.org
SUMMARY:Move Your Mind: A Mental Health + Movement Experience
DESCRIPTION:Mental health advocacy includes spaces\, experiences + communities that support whole-person wellness. Come move your mind. \nMovement is a proven\, powerful mental health tool. \nMeet us at Movement Fishtown for experiences* in: \n– Boulder Climbing\n– Rope Climbing\n– Yoga\n– Fitness \nDiscover mental health resources and make community connections. \nDid you know that regular physical activity:\n– Acts as a natural antidepressant by releasing endorphins\n– Reduces stress hormones like cortisol\n– Improves mood\, sleep\, focus and cognitive function\n– Strengthens resilience against anxiety and depression\n– Boosts self-esteem and emotional regulation \nEven 10-15 minutes of movement can make a measurable difference – helping participants manage stress\, reconnect with their bodies and feel more empowered. \nCome experience climbing and movement in a culturally affirming environment\, Move Your Mind expands what wellness looks like.\nThis is about visibility\, access\, joy\, strength and mental well-being. \nA “Pay-What-You-Wish” Experience. To make this event accessible to all budgets\, pay what you wish. Literally. No judgment.\n(Regular Day Pass Rate at Movement Fishtown is $28.) Registration Required. \nFor Ages 14+. All are welcome. \n*Movement Experiences have limited capacity and are first come\, first served. Attendees will select Movement Experiences the DAY OF THE EVENT. No experience required.
URL:https://healthymindsphilly.org/event/move-your-mind-a-mental-health-movement-experience-3/
LOCATION:Movement Fishtown\, 1700 N. American Street\, Philadephia\, 19122\, United States
CATEGORIES:Community,Men's Health,Mental Health,Self Care,wellness,Women's Health
ATTACH;FMTTYPE=image/jpeg:https://healthymindsphilly.org/wp-content/uploads/2026/05/Move-Your-Mind-Flyer-8.5-x-11.jpg
ORGANIZER;CN="SoundMinds Mental Health Awareness &amp%3B Solutions Conference":MAILTO:info@soundmindsconference.com
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CREATED:20260504T202606Z
LAST-MODIFIED:20260504T202606Z
UID:10015872-1780135200-1780153200@healthymindsphilly.org
SUMMARY:Maternal Support & Education Day 2026: Beyond Delivery
DESCRIPTION:Maternal Support and Education Day 2026: Beyond Delivery is a free community event focused on maternal mental health\, self advocacy in medical spaces\, and access to supportive prenatal and postpartum care. \nThis event was created to address the gaps many mothers face after leaving the hospital\, where support often ends but the need for care continues. Through education\, resources\, and community connection\, we aim to ensure mothers feel seen\, supported\, and informed throughout their journey. \nAttendees can connect with trusted providers and organizations\, access free resources and health screenings\, and participate in meaningful conversations around postpartum recovery\, advocacy\, and overall well being.
URL:https://healthymindsphilly.org/event/maternal-support-education-day-2026-beyond-delivery/
LOCATION:MQFactory – Ricky Codio Studio\, 126 Leverington Ave\, Philadelphia\, PA\, 19127\, United States
CATEGORIES:Community,Family,Screening,Women's Health
ATTACH;FMTTYPE=image/png:https://healthymindsphilly.org/wp-content/uploads/2026/05/Maternal-Day-2026.png
ORGANIZER;CN="ITAVFoundation":MAILTO:info@itavf.org
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