Yoga by your Desk

Virtual

Take a break to recharge with a gentle yoga and breathing class to support your wellness and stability as a helping professional. Yoga Series #1 Friday, May 6, 2022 10:00 AM - 11:00 AM EST #2 Friday, May 13, 2022 10:00 AM - 11:00 AM EST #3 Friday, June 3, 2022 10:00 AM - 11:00 AM EST Make some space for greater ease and well-being to sustain your work and to support greater personal and professional resilience Take a break from your work to recharge with a gentle yoga and breathing class to support your wellness and stability as a helping professional. This virtual beginner class is suitable for all participants and will involve easily accessible yoga-inspired movements and guided breath practices. Come as you are and participate as you are able. You can do this beside your desk. Certified Trauma Sensitive Yoga Faculty: Shenise Nicole Henderson MBA, MSS, LCSW (bio below) Guest Faculty Bio: Shenise Nicole Henderson MBA, MSS, LCSW has been in the field of social work for 16 plus years and has dedicated her work to trauma informed care and practice with children, adults, families, and communities through psychotherapy practice, consultation, advocacy, and training. Ms. Henderson works very closely with the foster care system helping to implement trauma informed practice within organizations through continued clinical work and [...]

Free

School of the Future Community Resource Fair

Please join us in helping our students, their families, and the larger community become familiar with resources available in the city!! Dunbar will be providing behavioral health screenings.

Inspired & Healed Women’s Workshop

5023 Lancaster Ave 5023 Lancaster AVe, Philad

The Inspired & Healed Workshop is for any woman who is feeling lost, alone, is struggling with finding purpose, needs healing or fellowship, and/or is just looking to be the best version of herself. This interactive live workshop will stretch you in a way that promotes mind, body and spirit healing, connects to your authentic self, and gives you permission to love and accept YOU.

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