Chair Yoga

Online https://forms.gle/vVPL2AQF2cGz3bTS6, Philadelphia

Weekly Chair Yoga Monday mornings 10am via Zoom Start with meditation and help heal your soul and exercise! Zoom link: 407-732-497 Passcode: 6rrztX

free

Pilates via Zoom

Online https://forms.gle/vVPL2AQF2cGz3bTS6, Philadelphia

Come join this amazing class and exercise, starting with meditation Zoom link: 799-919-124 Passcode: 692710

free

Controlling Images

Online https://forms.gle/vVPL2AQF2cGz3bTS6, Philadelphia

A virtual group to discuss the specific roles/identities society has regulated Black women to fit which often results in harmful outcomes. Identify coping mechanisms and process emotions regarding this issue in a group setting Open for Women of Color Led by Dr. Ebony White and Dr. Sam Ware 3/22/2021 session has been cancelled. Group will resume next week as scheduled.

Free
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