Yoga by your Desk

Virtual

Take a break to recharge with a gentle yoga and breathing class to support your wellness and stability as a helping professional. Yoga Series #1 Friday, May 6, 2022 10:00 AM - 11:00 AM EST #2 Friday, May 13, 2022 10:00 AM - 11:00 AM EST #3 Friday, June 3, 2022 10:00 AM - 11:00 AM EST Make some space for greater ease and well-being to sustain your work and to support greater personal and professional resilience Take a break from your work to recharge with a gentle yoga and breathing class to support your wellness and stability as a helping professional. This virtual beginner class is suitable for all participants and will involve easily accessible yoga-inspired movements and guided breath practices. Come as you are and participate as you are able. You can do this beside your desk. Certified Trauma Sensitive Yoga Faculty: Shenise Nicole Henderson MBA, MSS, LCSW (bio below) Guest Faculty Bio: Shenise Nicole Henderson MBA, MSS, LCSW has been in the field of social work for 16 plus years and has dedicated her work to trauma informed care and practice with children, adults, families, and communities through psychotherapy practice, consultation, advocacy, and training. Ms. Henderson works very closely with the foster care system helping to implement trauma informed practice within organizations through continued clinical work and [...]

Free
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