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Webinar: Weekly Dose of Self-Care for Immediate Relief

May 22 @ 12:30 pm - 1:00 pm

|Recurring Event (See all)

An event every week that begins at 12:30 pm on Friday, repeating until June 26, 2020

Join us each Friday for a fast but effective dose of self-care to fuel you on this new and uncharted journey known as COVID-19. You’ll get practical ideas and concrete practices each week for keeping yourself in top condition for meeting the unprecedented demands of the times.

Self-care is now more important than ever, but it may feel impossible for you to invest in yourself right now. This webinar series will show you how easy and effective a few well-designed tools can be in helping you manage your emotions, maintain your clarity of mind, boost your energy, and keep you feeling both productive and fulfilled. We’ll keep it short (15-20 minutes tops) and engaging. The strategies you will learn are doable—they require no purchases or special equipment. They are grounded in neuroscience research, make sense, and they work.

Use the tools and you will feel better. You’ll be recharged. You’ll be resilient.

This webinar series is provided by the Alliance’s Change in Mind Institute.

Access Alliance resources on COVID-19 including the new online discussion forum for members to post questions and share solutions related to the health impact and business disruptions resulting from the epidemic.

Takeaways

  • Time to invest in yourself
  • Tools for improved mental health and well-being

Who Should Attend

  • Anyone and everyone
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