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Webinar Series on Self-Care, Managing Anxiety, and Mental Health
December 12, 2019 @ 2:00 pm - 3:00 pm
One event on January 8, 2020 at 2:00 pm
The Administration for Community Living (ACL) is promoting a three-part webinar series on self-care, managing anxiety, and mental health for those caring for a loved one or individuals living with paralysis. The Christopher & Dana Reeve Foundation Paralysis Resource Center (PRC) will host the series:
- Tues., Dec. 3 at 2:00 p.m. EST, The Art of Managing Anxiety and Worry: Behavioral Strategies
- Thurs., Dec. 12, 2:00 p.m. EST, Mental Health and Self-Care for Caregivers: Beyond Finding the Time
- Wed., Jan. 8, 2:00 p.m. EST, Using mindfulness to support life after paralysis: Strategies to increase mindfulness