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WEBINAR: COVID-19 – Managing Anxiety and Stress-Tools for Mental Well-Being
March 26 @ 1:00 pm - 2:00 pm
COVID-19 has caused a significant impact on many individuals throughout this country and beyond. Some of this impact has affected mental health and functioning including, higher levels of stress. However, there are tools and resources available to help. Join us, as we discuss the factors which increase risk for stress responses, tools for recovery, and ways we can continue to support each other as we learn more each day.
• Discuss factors which may increase stress responses
• Identify signs and symptoms of increased stress responses
• Explore tips, resources, and strategies to manage stress