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Virtual Adaptive Yoga
July 21 @ 10:00 am - 10:30 am
An event every week that begins at 10:00 am on Tuesday, repeating until August 4, 2020
Presented by: Open Up PGH
This is a free workshop, but pre-registration is required for Zoom access
Participants of all abilities are welcome – free of charge! Yoga postures, breathing exercises, and mindfulness activities tailored to meet individual ability levels.
Session will be centered around bringing levity and joy to exercises that focus on wellness with movement and breath.