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Top Tips to Decrease Coronavirus Anxiety & Improve Emotional Well Being
June 30 @ 2:00 pm - 3:00 pm
Are you struggling with managing stress and anxiety associated with these uncertain times? Are you stuck in worry loops and finding it difficult to move past catastrophic thoughts of an uncertain and frightening future? In this webinar, Dr. Debra Kissen, CEO of Light on Anxiety CBT Treatment Centers, will provide you with empirically supported tips and tools, based on principles of Mindfulness Enhanced CBT, to live more fully in the moment.
Join this free, 60-minute webinar in collaboration with Anxiety and Depression Association of America where we will discuss:
- Strategies to decrease stress and anxiety
- Tips to increase healthy behaviors and decrease ineffective coping behaviors
- Mindfulness-based tools to enhance your ability to attend to what is most important in your life vs. feeling stuck focusing on what your “anxiety brain” wants you to focus on.