- This event has passed.
Older Adults: Coping In the Face of COVID
October 16 @ 1:00 pm - 2:30 pm
We will provide background about stress and common reactions to stress. We will review various skills one can use when you’re experiencing distress both now and also any time in the future. The presentation is tailored to discuss specifically coping amidst a pandemic and how to manage when emotions can get intense. Some of the coping skills reviewed will include mindfulness, physiological coping skills, self-soothing, and de-escalation techniques. This will be a ZOOM event and tailored for folks who are 55+. However, everyone is invited. Link will be posted on Journey’s Way Facebook page
Intercommunityaction will be providing behavioral health screenings