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Mindfulness tools are used to support well-being by helping us to focus on the present moment, instead of getting lost in repetitive thinking, worry, or behavior. Just like any other resilience skill, the more we practice, the better we get at doing it and the easier it is to do. During this workshop, we will practice several mindfulness techniques to build stability in our minds and to settle our bodies.

Presenter: Monica Sullivan, MEd

Supported in part by the Philadelphia Department of Public Health
This Resiliency Series is specially offered for community members and organizations who through their work are First Responders or are involved with those affected by the Substance Use Crisis in Philadelphia. The stress of caring for others can affect our bodies and minds. This free virtual series is here to support our workplaces and community and is open to anyone.
For information on Secondary Traumatic Stress (STS), visit #TakeCarePHL at https://www.philadelphiaaces.org/sts. Visit the Events page to sign up for notifications of future events.

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