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Getting Off the Emotional Roller Coaster Family skill building workshop
October 3, 2019 @ 6:30 pm - 8:30 pm
This is a 10 week workshop for friends and family members of persons with Bipolar, Major Depression and/or Borderline Personality Disorder. You will learn key information about these 3 disorders, as well as the key skills of SELF-CARE, EMOTION REGULATION, VALIDATION, LIMIT SETTING & CRISIS MANAGEMENT.
We will use interactive discussions, presentations with slides, guest speakers, demonstration role plays, practice exercises and homework assignments that combine “lived experience” and evidence-based tools. Classes will be co-facilitated by MaryCatherine Lowery M.S., TEC manager, Maggie (a person in recovery), and a family peer specialist. Space is limited and early registration recommended.
It will begin on 10-3-19 and end on 12-12-19, skipping Thanksgiving.