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Getting Off the Emotional Roller Coaster Family skill building workshop

October 3, 2019 @ 6:30 pm - 8:30 pm

This is a 10 week workshop for friends and family members of persons with Bipolar, Major Depression and/or Borderline Personality Disorder. You will learn key information about these 3 disorders, as well as the key skills of SELF-CARE, EMOTION REGULATION, VALIDATION, LIMIT SETTING & CRISIS MANAGEMENT.

We will use interactive discussions, presentations with slides, guest speakers, demonstration role plays, practice exercises and homework assignments that combine “lived experience” and evidence-based tools. Classes will be co-facilitated by MaryCatherine Lowery M.S., TEC manager, Maggie (a person in recovery), and a family peer specialist. Space is limited and early registration recommended.

It will begin on 10-3-19 and end on 12-12-19, skipping Thanksgiving.

Date:
October 3, 2019
Time:
6:30 pm - 8:30 pm
Event Registration Email:
emannion@mhphope.org
Event Hosting Type:
Community Event

Venue

Belmont Behavioral Hospital
4200 Monument Rd, Room 139
Philadelphia, PA 19131
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