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Emotional Grit Veterans Resiliency Workshop

November 11 @ 2:00 pm - 3:30 pm

In honor of Veterans Day the South Eastern Pennsylvania Region of the American Red Cross, Service to the Armed Forces Resiliency Program, is sponsoring a series of four, free, ninety-minute, virtual workshops, from Monday, November 9th through Thursday, November 12th, 2020

The workshops will be an interactive group discussion that will provide service members, veterans, and their families with skills for successful reintegration at home, work, and in their community.

Enjoy 90 minutes of interaction, centering around wellness, mindfulness techniques, stretching, movement, emotional grit, and stress solution.

This series will highlight speakers who are veterans, active military and family members, the discussion will be led by a licensed mental health facilitator.

Workshop Schedule

3) Emotional Grit- Wednesday, November 11th, 2020, 1400 – 1530 (2:00 PM – 3:30 PM): Recognize the various emotions that emerge out of highly challenging situations, including those that may lead to depression. Discover approaches to build resilience.

Speaker, Veteran, Malek Gray, and Facilitator Richard Johnson, PhD

4) Mind-Body – Thursday, November 12th, 2020, 0930 – 1100 (9:30 AM – 11:00 AM): Learn how to improve wellbeing through skills that connect the body with the mind.

Speaker, Veteran Bill Kemmer, and Facilitator, Christine Lawrence

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