May is National Mental Health Awareness Month and you may be wondering exactly what that means for you. It’s actually quite simple. You need to know three basic facts.
Clinical Operations Manager for Health Promotion
Nur Atiqa Asri
Center for Active Design
"Walk it off." How many times have you heard someone say that to a person who needs to blow off some steam? We have heard that getting some fresh air and exercising can be a great way to relieve stress. But are our cities designed to encourage this? And if they're not, what does this mean about our stress levels and emotional well-being?
Nur Atiqa Asri, from the Center for Active Design, tackles this head on as she explores what it means to "actively commute" to work and how this shift can dramatically improve our physical and mental well-being. Check out her blog contribution below:
According to Webster’s dictionary, the definition of transformation is a complete or major change in someone's or something's appearance, form, etc.
Manager of Public Health Policy & Planning
Were you one of the millions of Americans who got health insurance coverage for yourself or your family during last year’s open enrollment under the Affordable Care Act (ACA)? If not, here’s your opportunity!