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Coping with Stress

Since 1992 The Health Resource Network (HRN) has sponsored Stress Awareness Month in April, with National Stress Awareness Day observed on April 16th. Stress affects all of us, so take this time to learn how to identify your stressors and familiarize yourself with the tools for coping with stress. Kinds of Stress There are two forms of stress: acute and chronic. We all face acute stress each day - from the traffic on the way to work to the realization that you didn’t prepare for tonight’s dinner. Acute stress is highly treatable and manageable. Acute stress can even be exciting (remember your first roller coaster?). Stress initiates our fight or flight response, sending chemicals through our brains and bodies that help us react. For example, think about the last time you were in a car and someone cut you off. How did your body feel? What was your physical reaction?…

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April is Sexual Assault Awareness Month

Sexual Assault Awareness Month is a campaign to raise public awareness about sexual violence and educate communities on how to prevent it. The campaign theme for 2019 is I Ask – a theme that champions the message that asking for consent is a healthy, normal, and necessary part of everyday interactions. Sexual Assault and Mental Health Sexual assault is not only a physical trauma, but a mental one that can have both short- and long-term effects on a victim’s mental health. According to RAINN (the nation’s largest anti-sexual violence organization), victims of sexual assault are at an increased risk for developing: Depression Substance use disorders Eating disorders Anxiety Post-Traumatic Stress Disorder (PTSD) Many survivors experience flashbacks of their assault, and feelings of shame, isolation, shock, and guilt. People who have been sexually assaulted are more likely to use drugs. Events Join the movement by attending Sexual Assault Awareness Events in…

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Certified Peer Specialist Training- Now Accepting Applications!

Do you know someone who has a lived mental health experience and would be an excellent candidate for the Certified Peer Specialist (CPS) profession? Beginning Monday, April 1, through Friday, April 19, 2019, the Department of Behavioral Health and Intellectual disAbility Services will accept applications for the Certified Peer Specialist Training Program. Applications must be received by 3 p.m. on Friday, April 19, 2019. There will be no exceptions to this deadline. In addition, all applicants must attend a Story-Telling training in order to apply for the CPS training. See our calendar for upcoming training dates. Story Telling Training is a FREE resilience and recovery-oriented training recognizing that the stories of individuals, their recovery processes and the experiences of their family members are critical tools in moving system transformation forward. Story Telling Training offers many helpful tools for sharing personal and challenging experiences in an inspiring, resilience and recovery-oriented way.…

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March is Problem Gambling Awareness Month

2019's Problem Gambling Awareness Month (PGAM) theme is “Awareness + Action”  #AwarenessPlusAction To help raise awareness of problem gambling, we're sharing some Frequently Asked Questions from the National Council on Problem Gambling: WHAT IS PROBLEM GAMBLING? Problem gambling–or gambling addiction–includes all gambling behavior patterns that compromise, disrupt or damage personal, family or vocational pursuits. The essential features are increasing preoccupation with gambling, a need to bet more money more frequently, restlessness or irritability when attempting to stop, “chasing” losses, and loss of control manifested by continuation of the gambling behavior in spite of mounting, serious, negative consequences. In extreme cases, problem gambling can result in financial ruin, legal problems, loss of career and family, or even suicide. ISN'T PROBLEM GAMBLING JUST A FINANCIAL PROBLEM? No. Problem gambling is an emotional problem that has financial consequences. If you pay all of a problem gambler’s debts, the person will still be a…

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