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Teen Dating Violence Awareness Month

February is Dating Violence Awareness Month & 2020 marks the 10th anniversary of efforts to end Dating Violence. Enough is enough! Everyone deserves healthy relationships. We can influence change in how we treat our partners and how we respond to acts of abuse. Take ACTION and put an END to Dating Violence. Teen dating violence is remarkably common, yet it is rarely discussed. According to national statistics, 1 in 3 girls in the U.S. will experience some sort of dating violence, according to the National Youth Risk Behavior Survey. Are You a Parent or Guardian of a Teen? Here are 4 tips to guide your conversation about Healthy Relationships: Be open – Allow your teen to express their views of what a healthy relationship looks like. Allow them to reflect without dismissing their views. Teach your teen the signs of an unhealthy relationship – Point out unhealthy behaviors, let them know that…

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Managing Stress at Work

Employee stress is a growing concern for businesses today. According to the American Institute of Stress, stress in the workplace can lead to:  Mistakes and lack of concentration  Decreased productivity, especially with absenteeism and “presenteeism”  Disengagement and turnover  Inflammation and chronic disease There is a lot that business owners and managers can do to help address stress in the workplace, but don’t wait for your employer to tackle it. Take your mental health into your own hands.  Vacation First, take your vacation! According to the Center for Economic and Policy Research, the US has the lowest number of vacation days in the world (and some of the highest stress levels, according to a Gallup World Poll), and we don’t even use all of our vacation.   How many of us carry over vacation days? Or worse, have colleagues who brag about how little vacation they have used? It might end…

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Transgender Day of Remembrance

In memory of loved ones lost to acts of anti-transgender violence. Transgender Day of Remembrance (TDOR) is an annual observance on November 20 that honors the memory of those whose lives were lost in acts of anti-transgender violence.  Additionally, during the week of November 13-19, people and organizations around the country participate in Transgender Awareness Week to help raise the visibility of transgender people and address the issues trans people face.  Along with honoring the memory of those lost to acts of anti-transgender violence, the transgender community is also honoring long time community organizer for TDOR, Dawn Munro who passed away last month. This year, we are bringing attention to transmen who have died by suicide, such as comedian Daphne Dorman. On a national level, 40% of transgender adults report having made a suicide attempt.  92% of these individuals report having attempted suicide before the age of 25, and it…

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Stop Vaping

E-cigs. E-hookahs. Mods. Pens. Vapes. Whatever the name, e-cigarettes are not safe. Electronic nicotine delivery systems (ENDS) contain nicotine, which is highly addictive. E-cigarette use among youth was recently declared an epidemic by the U.S. Surgeon General. Some e-cigarettes look like regular cigarettes, cigars or pipes. Some e-cigarettes look like pens, USB sticks, or other everyday items. Despite the “vaping” name, e-cigarette aerosol is NOT harmless “water vapor.” It can contain harmful and potentially harmful substances, including nicotine and ultrafine particles that can be inhaled deep into the lungs; flavoring such as diacetyl, a chemical linked to a serious lung disease; volatile organic compounds; cancer-causing chemicals and heavy metals such as nickel, tin, and lead. Health Commissioner Dr. Thomas Farley said, “No one knows what’s in these products. Even the FDA doesn’t know, because they haven’t required manufacturers to submit a list of ingredients. My message to people in Philadelphia…

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