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Fast Facts: Men’s Health Month

June is Men’s Health Month - a time to raise awareness of preventable health problems and encourage early detection and treatment of disease among men and boys.  Consider these statistics: 450,000 men die of cardiovascular disease each year (CDC). More than 700,000 men are diagnosed with a type of cancer each year; 300,000 of those cases will result in death (Men’s Health Resource Center). 230,000 men are diagnosed with prostate cancer every year. It’s the second leading cause of death in men (Cancer.org)  More than 60% of adult American men are overweight or obese (National Institutes of Health). As part of an educational campaign for men’s health, The Cleveland Clinic surveyed more than 500 American men ages 18-70 about their use of healthcare resources and found:  Only 3 out of 5 men get annual physicals Over 40% of men only go to the doctor when they think they have a…

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Nursing & Mental Health

Happy Nurse’s Week to all of my fellow nurses out there!  I am very proud to be a nurse. It’s an amazing profession. Nursing is more than a job, though; it is a calling. It’s not just something you do, it is something you are; so it can be hard to maintain a level of separation when work is such an integral part of who you are. So how can nurses step back and make sure that they are caring for themselves in addition to the wonderful care they provide to their patients? First, let’s take a look at some facts.  The Robert Wood Johnson Foundation Interdisciplinary Nursing Quality Research Initiative (INQRI) found that hospital nurses are twice as likely as the general public to suffer from clinical depression.  That is, 9% of “everyday” citizens experience clinical depression while a whopping 18% of nurses are affected. At first I found…

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Impact of Gardening on Mental Health

This week we celebrate Earth Day and Arbor Day, and there’s no better way to celebrate these holidays than by getting your hands dirty. Gardening engages you physically, mentally, and socially. Health benefits are numerous and you don’t need to live in the suburbs or the country to experience gardening and its benefits.  Gardening can positively impact a number of health outcomes, including: Reduced symptoms of depression and anxiety Decrease in reported stress and mood disturbances Decrease in BMI Higher reported sense of community Increased physical activity Improved cognitive function Gardening has both immediate and long-term effects on health. For individuals with mental health conditions, horticultural therapy - using gardening as a means to facilitate dialogue and skill building - has shown promise for improving chronic and acute mental health conditions. People report feeling happier almost immediately when engaging in gardening. Over time, individuals lowered their BMI through physical activity…

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Coping with Stress

Since 1992 The Health Resource Network (HRN) has sponsored Stress Awareness Month in April, with National Stress Awareness Day observed on April 16th. Stress affects all of us, so take this time to learn how to identify your stressors and familiarize yourself with the tools for coping with stress. Kinds of Stress There are two forms of stress: acute and chronic. We all face acute stress each day - from the traffic on the way to work to the realization that you didn’t prepare for tonight’s dinner. Acute stress is highly treatable and manageable. Acute stress can even be exciting (remember your first roller coaster?). Stress initiates our fight or flight response, sending chemicals through our brains and bodies that help us react. For example, think about the last time you were in a car and someone cut you off. How did your body feel? What was your physical reaction?…

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