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Nursing & Mental Health

Happy Nurse’s Week to all of my fellow nurses out there!  I am very proud to be a nurse. It’s an amazing profession. Nursing is more than a job, though; it is a calling. It’s not just something you do, it is something you are; so it can be hard to maintain a level of separation when work is such an integral part of who you are. So how can nurses step back and make sure that they are caring for themselves in addition to the wonderful care they provide to their patients? First, let’s take a look at some facts.  The Robert Wood Johnson Foundation Interdisciplinary Nursing Quality Research Initiative (INQRI) found that hospital nurses are twice as likely as the general public to suffer from clinical depression.  That is, 9% of “everyday” citizens experience clinical depression while a whopping 18% of nurses are affected. At first I found…

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Coping with Stress

Since 1992 The Health Resource Network (HRN) has sponsored Stress Awareness Month in April, with National Stress Awareness Day observed on April 16th. Stress affects all of us, so take this time to learn how to identify your stressors and familiarize yourself with the tools for coping with stress. Kinds of Stress There are two forms of stress: acute and chronic. We all face acute stress each day - from the traffic on the way to work to the realization that you didn’t prepare for tonight’s dinner. Acute stress is highly treatable and manageable. Acute stress can even be exciting (remember your first roller coaster?). Stress initiates our fight or flight response, sending chemicals through our brains and bodies that help us react. For example, think about the last time you were in a car and someone cut you off. How did your body feel? What was your physical reaction?…

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Mental Health & the Holidays

Some people who experience holiday sadness or depression have feelings that are triggered by the holidays but go away when the season ends, while others experience a more severe depression that is triggered during the holiday season and lasts well into the New Year. The holiday blues - feelings of anxiety or depression around the holidays - can lead to long-term mental health conditions. The National Alliance on Mental Illness shared tips for managing the Holiday Blues in this video:

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A Face of Domestic Violence

Domestic Violence Awareness Month happens in October, but every day of the year several thousands of people are experiencing harm in their relationships. Normally when people hear of domestic violence stories they think of a woman, scarred and bruised from being battered by a man. The image of a woman’s swollen face with a black eye and bloody lip is probably the first visual that forms in most minds when they imagine someone who has experienced domestic violence.

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