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Diabetes and Mental Health

November is National Diabetes Month, a time when communities across the country bring attention to the impact diabetes has on Americans - including the relationship between diabetes and depression. A day in the life Living with diabetes requires daily physical and emotional demands. The idea that diabetes can be managed simply by eating healthier and exercising more is a myth. Yes, eating nutritious foods and enjoying physical movement is good for the heart, soul, and for diabetes management; but there is so much more to living healthy with diabetes. It’s a daily balancing act between all the things that raise blood sugar and those that lower blood sugar, including food, medication, alcohol, physical activity, and stress. Not to mention hormones, sleep, illness, hydration, altitude, insulin gone bad, and so much more. People with diabetes have to constantly sort through mixed messages around food choices. They have to navigate insurance coverage…

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