How to take care of your mental health during the coronavirus outbreak

by Dr. Sosunmolu Shoyinka, Chief Medical Officer, City of Philadelphia Department of Behavioral Health and Intellectual disAbility Services (DBHIDS) These are stressful and uncertain times. The evolving nature of the COVID-19 pandemic is very sudden and can be confusing. This may provoke anxiety for many people. Those with pre-existing anxiety and other mental health conditions may be particularly at risk. Individuals and teams whose work bring them in contact with infected persons may experience stress and anxiety. Other groups at risk for increased stress include the elderly, those caring for [...]

2021-03-16T14:31:57-04:00March 20th, 2020|Anxiety, Awareness, Depression, Pandemic, Self-Help, Stress|

Teen Dating Violence Awareness Month

February is Dating Violence Awareness Month & 2020 marks the 10th anniversary of efforts to end Dating Violence. Enough is enough! Everyone deserves healthy relationships. We can influence change in how we treat our partners and how we respond to acts of abuse. Take ACTION and put an END to Dating Violence. Teen dating violence is remarkably common, yet it is rarely discussed. According to national statistics, 1 in 3 girls in the U.S. will experience some sort of dating violence, according to the National Youth Risk Behavior Survey. Are You [...]

2020-02-01T07:39:31-05:00February 1st, 2020|Awareness, Domestic Violence|

Stop Vaping

E-cigs. E-hookahs. Mods. Pens. Vapes. Whatever the name, e-cigarettes are not safe. Electronic nicotine delivery systems (ENDS) contain nicotine, which is highly addictive. E-cigarette use among youth was recently declared an epidemic by the U.S. Surgeon General. Some e-cigarettes look like regular cigarettes, cigars or pipes. Some e-cigarettes look like pens, USB sticks, or other everyday items. Despite the “vaping” name, e-cigarette aerosol is NOT harmless “water vapor.” It can contain harmful and potentially harmful substances, including nicotine and ultrafine particles that can be inhaled deep into the lungs; flavoring [...]

2021-09-27T12:30:22-04:00November 3rd, 2019|Addiction & Recovery, Awareness, Family & Youth|

Prescription Take Back Day

October 26th is National Take Back Day. Too often, unused prescription drugs find their way into the wrong hands. That's dangerous and often tragic. That's why it was great to see thousands of people across the country clean out their medicine cabinets and turn in their prescription drugs. National Take Back Day allows you to safely and anonymously dispose of your unused, unwanted, and expired medications. In addition to prescription medications, vaping devices and liquids will be accepted at collection sites as well. Find a collection site near you. if [...]

2019-10-22T22:39:36-04:00October 22nd, 2019|Awareness|
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