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Mental Health & the Holidays

Some people who experience holiday sadness or depression have feelings that are triggered by the holidays but go away when the season ends, while others experience a more severe depression that is triggered during the holiday season and lasts well into the New Year. The holiday blues - feelings of anxiety or depression around the holidays - can lead to long-term mental health conditions. The National Alliance on Mental Illness shared tips for managing the Holiday Blues in this video:

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Optimism: An Awesome Antidote to Stress

Everything can be taken from a man but one thing: the last of the human freedoms: to choose one’s attitude in any given set of circumstances, to choose one’s own way. Victor Frankl Have you noticed those upbeat people in your environment who never seem to let anything get them down? They seem to manage life’s stresses and challenges with a smile on their face and a skip in their step. No matter what lemons life seems to throw at them, they are still able to make lemonade. What is the quality that these people have and how can you start to cultivate it in your own life? The quality you are noticing is called optimism. Optimism is defined as a general inclination to anticipate positive outcomes in any given situation. An optimistic person expects things to turn out for the best. You can imagine how this kind of attitude…

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