{"id":6760,"date":"2014-05-08T09:13:00","date_gmt":"2014-05-08T13:13:00","guid":{"rendered":"https:\/\/www.dbhids2021.wpengine.com?p=32"},"modified":"2021-01-04T21:17:51","modified_gmt":"2021-01-05T02:17:51","slug":"free-online-support-available-at-your-fingertips","status":"publish","type":"post","link":"https:\/\/healthymindsphilly.org\/dev\/blog\/free-online-support-available-at-your-fingertips\/","title":{"rendered":"Free Online Support at Your Fingertips"},"content":{"rendered":"<p>Have you ever wondered how your thoughts can shape how you feel and how you act?<br \/>\nOr\u00a0did you just do a check-up from the neck up and are ready to take another step towards getting the support you need to feel better?<\/p>\n<p>Here in Philadelphia, you can sign up for Beating the Blues \u2013 a free, online Cognitive Behavior Therapy (CBT) program.\u00a0 The program can be a powerful tool for overcoming feelings of depression and anxiety, and to manage life stressors in general.<\/p>\n<p>The program is highly interactive and easy to use. You just log into a website once a week for about 50 minutes and go thru the sessions without having to leave your home (or anywhere else you have internet access).\u00a0 Within 8 weeks, you will have completed a full CBT program and become equipped with new coping strategies to handle current life stressors.<\/p>\n<p>Support is readily available through The Mental Health Association if who require assistance with the program or just simply need to speak to someone about one of the sessions.<\/p>\n<p>Beating the Blues can be used before, alongside, or instead of other behavioral health services and is a great next step if you just took a behavioral health screening.<\/p>\n<p>For more information about Beating the Blues, please contact:<br \/>\nRachelle Weiss at 267.507.2990 or <a href=\"mailto:rweiss@mhasp.org\">rweiss@mhasp.org<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever wondered how your thoughts can shape how you feel and how you act?&nbsp;<br \/> Or&nbsp;did you just do a check-up from the neck up and are ready to take another step towards getting the support you need to feel better?<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[694],"tags":[29,39,110,246,250],"class_list":["post-6760","post","type-post","status-publish","format-standard","hentry","category-community","tag-beck","tag-cbt","tag-free","tag-samhsa","tag-screening"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free Online Support at Your Fingertips - Healthy Minds Philly\u00ae<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Online Support at Your Fingertips - Healthy Minds Philly\u00ae\" \/>\n<meta property=\"og:description\" content=\"Have you ever wondered how your thoughts can shape how you feel and how you act?&nbsp; 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