{"id":37396,"date":"2023-12-15T08:28:39","date_gmt":"2023-12-15T13:28:39","guid":{"rendered":"https:\/\/healthymindsphilly.org\/?p=37396"},"modified":"2025-02-10T12:55:31","modified_gmt":"2025-02-10T17:55:31","slug":"how-social-media-trends-can-lead-to-self-criticism","status":"publish","type":"post","link":"https:\/\/healthymindsphilly.org\/dev\/blog\/how-social-media-trends-can-lead-to-self-criticism\/","title":{"rendered":"How Social Media Trends Can Lead to Self-Criticism"},"content":{"rendered":"<p><b>How Social Media Trends Can Lead to Self-Criticism\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Social media has made connection easier. However, it also has had negative impacts on users\u2019 mental and physical health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">I was a teenager when Facebook came out. I saw the beginning of overconnectivity. In middle school, my friends and I made accounts. We only posted our best pictures. We wrote our diary-like statuses. We gave our opinions. The likes we got were validating, innocently.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As I got older, Instagram was the new thing. Users scrolled pictures endlessly. Likes felt even more important to one\u2019s online social status. We didn\u2019t just see our peers online. We also saw celebrities and \u201csocial influencers.\u201d Likes and follows became a weighing scale. They told you how cool you were, both online and in person.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you didn\u2019t look the part, people paid less attention. Trust me, you would notice the drop in likes. Instead of embracing myself, I became self-critical. I\u2019d send photos to my friends for approval. I\u2019d ask which captions fit best. I didn\u2019t think social media was harming my self-esteem. I just wanted the <\/span><i><span style=\"font-weight: 400;\">perfect post<\/span><\/i><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The social influencer era grew. I noticed others being self-critical. Fashion trends like the Kylie Jenner Lip Challenge often fueled them. The challenge had negative effects. Teens became critical of their <\/span><i><span style=\"font-weight: 400;\">thin <\/span><\/i><span style=\"font-weight: 400;\">lips. They used overdrawn lip liner. They got lip injections. Other trends emerged: BBL surgeries, masculine lace fronts, waist trainers, etc. These trends point out our flaws. They also point out things that make us <\/span><i><span style=\"font-weight: 400;\">unique<\/span><\/i><span style=\"font-weight: 400;\">. Social media helped these perfection standards spread worldwide in just seconds. The correlation between social media and self-worth became hard to ignore.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Over time, I realized it was impossible to be perfect. The ideal of perfection changes all the time. But it is possible to be <\/span><i><span style=\"font-weight: 400;\">you<\/span><\/i><span style=\"font-weight: 400;\">. I stopped seeking validation. Instead, I tried to share meaningful moments and spread useful information.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, try putting the phone down and embracing every aspect of yourself! Everyone smiles for the camera, but should you smile for them? Or should you smile for you?<\/span><\/p>\n<p><em><b>About the Author: <\/b><span style=\"font-weight: 400;\">Vaughn Coleman is an Afro-queer writer specializing in screenwriting and short fiction. Her writing and editing are in the University of the Arts \u201cUnderground Pool\u201d magazine.<\/span><\/em><\/p>\n<p><b>Resources<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If you or a loved one needs help, check out <\/span><a href=\"\/boost\/\"><span style=\"font-weight: 400;\">Healthy Minds Philly\u2019s Boost Your Mood<\/span><\/a><span style=\"font-weight: 400;\"> resource page!<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How Social Media Trends Can Lead to Self-Criticism\u00a0 Social media has made connection easier. However, it also has had negative impacts on users\u2019 mental and physical health.\u00a0 I was a teenager when Facebook came out. I saw the beginning of overconnectivity. In middle school, my friends and I made accounts. We only posted our best pictures. We wrote our diary-like statuses. We gave our opinions. The likes we got were validating, innocently. As I got older, Instagram was the new thing. Users scrolled pictures endlessly. Likes felt even more important  [&#8230;]<\/p>\n","protected":false},"author":7,"featured_media":44722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[902],"tags":[],"class_list":["post-37396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-youth"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Self Esteem and Social Media, Self Worth, and Social Media&#039;s Effects on Self Image<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self Esteem and Social Media, Self Worth, and Social Media&#039;s Effects on Self Image\" \/>\n<meta property=\"og:description\" content=\"How Social Media Trends Can Lead to Self-Criticism\u00a0 Social media has made connection easier. 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