{"id":29776,"date":"2022-09-01T08:14:38","date_gmt":"2022-09-01T12:14:38","guid":{"rendered":"https:\/\/healthymindsphilly.org\/?p=29776"},"modified":"2022-08-16T15:48:14","modified_gmt":"2022-08-16T19:48:14","slug":"addiction-recovery-and-mental-health","status":"publish","type":"post","link":"https:\/\/healthymindsphilly.org\/dev\/blog\/addiction-recovery-and-mental-health\/","title":{"rendered":"Addiction Recovery: there IS a way"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;width:48%; margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p><span style=\"font-weight: 400;\">\u201cTwelve and a half years ago I was in active addiction . . . and eventually I ended up in a hospital for mental health. <\/span><span style=\"font-weight: 400;\">I am now 7 1\/2 years clean and sober. <\/span><span style=\"font-weight: 400;\">For anyone who wakes up thinking \u2018oh god not again,\u2019 I promise you there\u2019s a way,\u201d tweets <\/span><i><span style=\"font-weight: 400;\">Stranger Things<\/span><\/i><span style=\"font-weight: 400;\"> actor Jamie Campbell Bower.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">His story of <\/span><span style=\"font-weight: 400;\">addiction recovery and mental health<\/span><span style=\"font-weight: 400;\"> is one that resonates far and wide. Addiction affects about 22 million Americans. What most people don\u2019t realize is the chances for healing are excellent.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is not always easy, or fast, but it is most certainly possible.<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;--awb-margin-bottom:0px;width:48%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><blockquote class=\"twitter-tweet\">\n<p dir=\"ltr\" lang=\"en\">12 and a half years ago I was in active addiction. Hurting myself and those around me who I loved the most. It got so bad that eventually I ended up in a hospital for mental health. I am now 7 1\/2 years clean and sober. I have made many mistakes in my life<\/p>\n<p>\u2014 Jamie Campbell Bower (@Jamiebower) <a href=\"https:\/\/twitter.com\/Jamiebower\/status\/1552296951474900992?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener noreferrer\">July 27, 2022<\/a><\/p>\n<\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-3\"><p><b>Mental health and addiction recovery<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Mental illnesses and addiction tend to go hand in hand. The National Institute on Drug Abuse reports that substance abuse disorders and mental health issues share common risk factors<\/span><span style=\"font-weight: 400;\"> such as genetics and early exposure to <\/span><span style=\"font-weight: 400;\">stress or <\/span><span style=\"font-weight: 400;\">trauma. In particular, those who live through <\/span><span style=\"font-weight: 400;\">trauma<\/span> <span style=\"font-weight: 400;\">often feel fear, helplessness and horror and seek addictive substances to deal with emotional pain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just as mental illness can contribute to addiction, chronic use of drugs or alcohol can cause changes in the brain leading to <\/span><span style=\"font-weight: 400;\">depression, anxiety<\/span><span style=\"font-weight: 400;\">, paranoia and other problems.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before, during and after <\/span><span style=\"font-weight: 400;\">addiction recovery it is normal to feel anxiety, depression and fear.<\/span> <span style=\"font-weight: 400;\">What\u2019s important to know is that support is available and there are proven methods to manage feelings and issues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are four actions that can help:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Set up a daily routine \u2013 Having structure and activities increases self-esteem and confidence and reduces <\/span><span style=\"font-weight: 400;\">anxiety<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Volunteer \u2013 Focusing on others\u2019 needs delivers unanticipated benefits of self-satisfaction and energy, <\/span><span style=\"font-weight: 400;\">lowering depression and fear<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Make music a part of daily life \u2013 The power of music for healing is well documented. It can help you connect to your feelings and learn more about yourself. Upbeat songs can release feel-good energy and classical or spa-like music can improve focus and create a sense of calm.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Do something new and prioritize fun \u2013 Participating in healthy activities can help prevent relapse. Fill the time spent using drugs or alcohol with activities you used to enjoy or try new hobbies you\u2019ve always thought about. In doing so, you might tap a new source of creativity and wonder, gain satisfaction and self-esteem and build a network of healthy friends.<\/span><\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-4\"><p><span style=\"font-weight: 400;\">September is <\/span><i><span style=\"font-weight: 400;\">Recovery Month<\/span><\/i><span style=\"font-weight: 400;\">\u2014a time to \u201ccelebrate the gains made by those in recovery from substance use and mental health, just as we celebrate improvements made by those who are managing other health conditions,\u201d writes Faces and Voices of Recovery.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While the media focuses on overdose statistics, this reporting obscures one key fact: <\/span><span style=\"font-weight: 400;\">three out of four people eventually recover from their addiction. <\/span><span style=\"font-weight: 400;\">It\u2019s just a matter of time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cRemember, we are all works in progress.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8211; Jamie Campbell Bower<\/span><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last\" style=\"--awb-bg-size:cover;width:50%;width:calc(50% - ( ( 4% ) * 0.5 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-5\"><blockquote class=\"twitter-tweet\">\n<p dir=\"ltr\" lang=\"en\">But each day is a chance to start again. Atone for mistakes and grow.<br \/>\nFor anyone who wakes up thinking \u201coh god not again\u201d I promise you there\u2019s a way. I\u2019m so grateful to be where I am, I\u2019m so grateful to be sober. I\u2019m so grateful to be.<br \/>\nRemember, we are all works in progress<br \/>\nJ x<\/p>\n<p>\u2014 Jamie Campbell Bower (@Jamiebower) <a href=\"https:\/\/twitter.com\/Jamiebower\/status\/1552296952343056385?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener noreferrer\">July 27, 2022<\/a><\/p>\n<\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":29792,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[658],"tags":[],"class_list":["post-29776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-addiction"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Addiction Recovery and Mental Health, Depression, Anxiety, Trauma and Fear<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Addiction Recovery and Mental Health, Depression, Anxiety, Trauma and Fear\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthymindsphilly.org\/dev\/blog\/addiction-recovery-and-mental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Healthy Minds Philly\u00ae\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-01T12:14:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthymindsphilly.org\/dev\/wp-content\/uploads\/2022\/09\/Sept-Snap2-blog-image.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Janine Monico\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Janine Monico\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/blog\/addiction-recovery-and-mental-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/blog\/addiction-recovery-and-mental-health\/\"},\"author\":{\"name\":\"Janine Monico\",\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/#\/schema\/person\/742f4b66397319d32ae179d211daf31c\"},\"headline\":\"Addiction Recovery: there IS a way\",\"datePublished\":\"2022-09-01T12:14:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/blog\/addiction-recovery-and-mental-health\/\"},\"wordCount\":1794,\"publisher\":{\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/#organization\"},\"image\":{\"@id\":\"https:\/\/healthymindsphilly.org\/dev\/blog\/addiction-recovery-and-mental-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/healthymindsphilly.org\/dev\/wp-content\/uploads\/2022\/09\/Sept-Snap2-blog-image.png\",\"articleSection\":[\"Addiction &amp; 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