{"id":27239,"date":"2021-11-05T11:10:02","date_gmt":"2021-11-05T15:10:02","guid":{"rendered":"https:\/\/healthymindsphilly.org\/?p=27239"},"modified":"2021-11-11T11:11:47","modified_gmt":"2021-11-11T16:11:47","slug":"seasonal-affective-disorder-symptoms-support","status":"publish","type":"post","link":"https:\/\/healthymindsphilly.org\/dev\/blog\/seasonal-affective-disorder-symptoms-support\/","title":{"rendered":"Seasonal Affective Disorder: Symptoms &#038; Support"},"content":{"rendered":"<p>Daylight Savings Time has come and gone while providing a reminder that our days are going to continue getting shorter and colder. Winter brings holidays, a certain chill in the air, decorations, time with family, and more time spent indoors. For some, the winter can bring feelings of sadness, low energy, increased isolation, and changes to otherwise stable routines. These feelings or changes could possibly indicate a condition known as Seasonal Affective Disorder (SAD).<\/p>\n<p>As the seasons change, things like time, weather, and even light play a factor in our behavioral health. SAD is more complex than just \u201cthe winter blues\u201d. Many experience challenges completing their daily routine, mood changes, and other symptoms similar to depression. If left unchecked, symptoms can escalate risking more severe symptoms. Differentiating between SAD and normal responses to life changes is crucial.\u00a0 Self-awareness is beneficial in recognizing atypical functioning.\u00a0 According to the <a href=\"https:\/\/www.psychiatry.org\/patients-families\/depression\/seasonal-affective-disorder\" target=\"_blank\" rel=\"noopener\">American Psychiatric Association<\/a> (APA), here are a few symptoms associated with SAD:<\/p>\n<ul>\n<li>Feeling sad or having a depressed mood<\/li>\n<li>Loss of interest or pleasure in activities once enjoyed<\/li>\n<li>Changes in appetite; usually eating more, craving carbohydrates<\/li>\n<li>Change in sleep; usually sleeping too much<\/li>\n<li>Loss of energy or increased fatigue despite increased sleep hours<\/li>\n<li>Increase in purposeless physical activity (e.g., inability to sit still, pacing, handwringing) or slowed movements or speech (these actions must be severe enough to be observable to others)<\/li>\n<li>Feeling worthless or guilty<\/li>\n<li>Difficulty thinking, concentrating, or making decisions<\/li>\n<li>Thoughts of death or suicide<\/li>\n<\/ul>\n<p>If these symptoms impact your daily functioning and occur frequently, it is imperative you consider <a href=\"https:\/\/screening.mentalhealthscreening.org\/cityofphila\" target=\"_blank\" rel=\"noopener\">completing a screening<\/a> or consulting with a trained professional.<\/p>\n<p>In addition to speaking with a trained professional, here are a few homeopathic remedies provided by\u00a0<a href=\"http:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder\/basics\/symptoms\/con-20021047\" target=\"_blank\" rel=\"noopener\">Everyday health<\/a>, which may be helpful:<\/p>\n<ul>\n<li>Heat lamps to mirror sunlight exposure<\/li>\n<li>Oils and aromatherapy<\/li>\n<li>Exercise<\/li>\n<li>Maintain a daily schedule<\/li>\n<li>Journal to process daily feelings<\/li>\n<li>Increase Vitamin D, Omega-3, and Melatonin<\/li>\n<li>Yoga, meditation, and mindfulness<\/li>\n<\/ul>\n<p>It is important to act quickly to repair your mental wellness when symptoms of SAD are recognized.\u00a0Spend time building in protective factors, identifying strong social supports, and discovering local resources that may be helpful in support yourself or someone else.<\/p>\n<p>Realize you are not alone and there are options.\u00a0\u00a0<a href=\"http:\/\/www.crisistextline.org\/\" target=\"_blank\" rel=\"noopener\">Crisis Text Line<\/a>\u00a0is a free, 24\/7 support for those in any type of crisis.\u00a0 If you text, \u201cHOME\u201d to 741741 from anywhere in the United States you will be connected to a trained Crisis Counselor. Several\u00a0<a href=\"\/resources-mental-health-crisis-centers\/\">crisis centers<\/a>\u00a0are available throughout Philadelphia,<a href=\"\/get-help-now\">\u00a0suicide and crisis prevention resources<\/a>, and free online\u00a0<a href=\"\/screening\">behavioral health screenings<\/a>\u00a0are also available if you feel unsure about your symptoms.<\/p>\n<p>Note: SAD does not only occur during the winter months, and can also occur during spring and summer months.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daylight Savings Time has come and gone while providing a reminder that our days are going to continue getting shorter and colder. Winter brings holidays, a certain chill in the air, decorations, time with family, and more time spent indoors. For some, the winter can bring feelings of sadness, low energy, increased isolation, and changes to otherwise stable routines. These feelings or changes could possibly indicate a condition known as Seasonal Affective Disorder (SAD). As the seasons change, things like time, weather, and even light play a factor in our  [&#8230;]<\/p>\n","protected":false},"author":7,"featured_media":27262,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[704],"tags":[],"class_list":["post-27239","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-self-help"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seasonal Affective Disorder: Symptoms &amp; Support - Healthy Minds Philly\u00ae<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seasonal Affective Disorder: Symptoms &amp; Support - Healthy Minds Philly\u00ae\" \/>\n<meta property=\"og:description\" content=\"Daylight Savings Time has come and gone while providing a reminder that our days are going to continue getting shorter and colder. Winter brings holidays, a certain chill in the air, decorations, time with family, and more time spent indoors. For some, the winter can bring feelings of sadness, low energy, increased isolation, and changes to otherwise stable routines. These feelings or changes could possibly indicate a condition known as Seasonal Affective Disorder (SAD). 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