{"id":27063,"date":"2021-10-07T11:32:43","date_gmt":"2021-10-07T15:32:43","guid":{"rendered":"https:\/\/healthymindsphilly.org\/?p=27063"},"modified":"2021-10-14T13:18:43","modified_gmt":"2021-10-14T17:18:43","slug":"ndsd-a-yearly-event-with-a-daily-calling","status":"publish","type":"post","link":"https:\/\/healthymindsphilly.org\/dev\/blog\/ndsd-a-yearly-event-with-a-daily-calling\/","title":{"rendered":"NDSD: A Yearly Event with a Daily Calling"},"content":{"rendered":"<p>Imagine a world where we can \u201ccall in sick\u201d because our depression is worsening or because anxiety is peaking to a point of emotional and physical paralysis. A world where we can fearlessly acknowledge our mental health challenges and receive support rather than skepticism or judgment. In our society, we are afforded sick days to treat varying physical health conditions, but it is \u201cinvisible\u201d pains that create hesitance.<\/p>\n<p>Mental health stigma promotes a falsehood that proof is needed to justify anguish. This year more than ever is important for centering our mental health needs. According to the <a href=\"https:\/\/www.apa.org\/news\/press\/releases\/2020\/10\/stress-mental-health-crisis\" target=\"_blank\" rel=\"noopener\">American Psychological Association (APA)<\/a>, nearly eight in 10 adults identified the coronavirus pandemic as a significant source of stress in their lives. Locally, we witness the daily weight of gun violence, poverty, systemic racism, and trauma. However, we can all contribute towards promoting mental wellness in big and small ways.<\/p>\n<p>Each year, National Depression Screening Day provides an opportunity to break stigma and recognize mental wellness matters. Behavioral health partners offer multiple sites to receive free behavioral screenings along with valuable resources and the support of trained professionals. We can use Oct. 7 as an opportunity to take a <a href=\"\/screening\">behavioral health screening<\/a>, reach out to loved ones, or normalize mental health challenges, whether someone else\u2019s or, most importantly, our own.<\/p>\n<p>Although this reflection highlights an annual opportunity, let\u2019s strive to create these moments daily.<\/p>\n<p><em>Author: Andrea October is the Trauma Resilience Training Coordinator at the Department of Behavioral Health and Intellectual disAbility Services.\u00a0 Her passion lies in addressing mental health stigma through providing education about the effects of trauma.\u00a0 She has a bachelor\u2019s degree in Forensic Sociology from Rosemont College and is a PhD student at Bryn Mawr College.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imagine a world where we can \u201ccall in sick\u201d because our depression is worsening or because anxiety is peaking to a point of emotional and physical paralysis. A world where we can fearlessly acknowledge our mental health challenges and receive support rather than skepticism or judgment. In our society, we are afforded sick days to treat varying physical health conditions, but it is \u201cinvisible\u201d pains that create hesitance. Mental health stigma promotes a falsehood that proof is needed to justify anguish. This year more than ever is important for centering  [&#8230;]<\/p>\n","protected":false},"author":7,"featured_media":27068,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[724,778],"tags":[],"class_list":["post-27063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-awareness","category-depression"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>National Depression Screening Day 2021<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"National Depression Screening Day 2021\" \/>\n<meta property=\"og:description\" content=\"Imagine a world where we can \u201ccall in sick\u201d because our depression is worsening or because anxiety is peaking to a point of emotional and physical paralysis. A world where we can fearlessly acknowledge our mental health challenges and receive support rather than skepticism or judgment. In our society, we are afforded sick days to treat varying physical health conditions, but it is \u201cinvisible\u201d pains that create hesitance. Mental health stigma promotes a falsehood that proof is needed to justify anguish. 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